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Almonds and Dried Apricots

Featured in: Quick Snack Fix

This simple 5-minute snack brings together naturally sweet dried apricots and crunchy almonds for a quick, nutritious bite. Optional shredded coconut and pumpkin seeds add extra flavor and texture, making it ideal for snacking or enhancing a cheese board. Gluten-free, vegetarian, and dairy-free, it suits various dietary preferences while offering a wholesome energy lift. Lightly toast almonds for extra aroma and crunch.

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Updated on Fri, 12 Dec 2025 09:49:00 GMT
Pile of Almonds and Dried Apricots: A colorful, easy snack featuring sweet apricots and crunchy almonds. Pin
Pile of Almonds and Dried Apricots: A colorful, easy snack featuring sweet apricots and crunchy almonds. | quickcrav.com

A vibrant, healthy snack featuring sweet dried apricots and crunchy almonds, perfect for a quick energy boost or elegant cheese board addition.

This simple pile has become my go-to when I need a healthy and satisfying snack in minutes.

Ingredients

  • Dried Fruit: 120 g (about 1 cup) dried apricots unsulfured if preferred
  • Nuts: 80 g (about 2/3 cup) whole raw or lightly roasted almonds
  • Optional Additions: 1 tbsp unsweetened shredded coconut (optional)
  • Optional Additions: 1 tbsp pumpkin seeds (optional)

Instructions

Step 1:
Arrange the dried apricots and almonds in a small serving bowl or on a plate mixing gently for even distribution.
Step 2:
If using sprinkle shredded coconut and pumpkin seeds over the top for extra flavor and texture.
Step 3:
Serve immediately as a snack or add to a cheese board.
Pin
| quickcrav.com

This snack has brought many happy moments to family gatherings especially paired with cheese.

Notes

For extra variety add dried cranberries or pistachios Toast almonds briefly in a dry pan for enhanced aroma and crunch Pair with goat cheese or sharp cheddar for a savory twist

Required Tools

Serving bowl or plate Measuring cups or kitchen scale

Nutritional Information

Calories 145 Total Fat 6 g Carbohydrates 21 g Protein 3 g per serving

Simple Pile of Apricots and Almonds: A snack plate of dried apricots and almonds, ready in only 5 minutes. Pin
Simple Pile of Apricots and Almonds: A snack plate of dried apricots and almonds, ready in only 5 minutes. | quickcrav.com

Enjoy this snack any time you need a quick healthy boost packed with flavor.

Almonds and Dried Apricots

Sweet dried apricots and crunchy almonds combined for a vibrant, healthy snack.

Preparation time
5 min
0
Total time
5 min

Category Quick Snack Fix

Difficulty Easy

Origin International

Yield 4 Servings

Dietary specifications Vegan, Dairy-free, Gluten-free

Ingredients

Dried Fruit

01 1 cup dried apricots, unsulfured if preferred

Nuts

01 2/3 cup whole raw or lightly roasted almonds

Optional Additions

01 1 tablespoon unsweetened shredded coconut (optional)
02 1 tablespoon pumpkin seeds (optional)

Instructions

Step 01

Combine Ingredients: Place dried apricots and almonds in a small serving bowl or on a plate, gently mixing to distribute evenly.

Step 02

Add Optional Toppings: If desired, sprinkle shredded coconut and pumpkin seeds over the mixture to enhance flavor and texture.

Step 03

Serve: Enjoy immediately as a nutritious snack or incorporate into a cheese board presentation.

Required equipment

  • Serving bowl or plate
  • Measuring cups or kitchen scale

Allergen information

Review each ingredient to identify potential allergens and seek advice from a healthcare professional if uncertain.
  • Contains tree nuts (almonds).
  • Possible cross-contamination risk for individuals with nut allergies.
  • Gluten-free and dairy-free; verify dried fruit labels for additives.

Nutritional values (per serving)

These details are offered as a general guide only and shouldn't replace professional medical guidance.
  • Calories: 145
  • Fat: 6 g
  • Carbs: 21 g
  • Protein: 3 g