Cinnamon Bun Energy Balls (Print)

Wholesome bites with cinnamon, dates, and nuts. No baking needed. Great for vegan and gluten-free snacking.

# Ingredients:

→ Base

01 - 1 cup rolled oats (certified gluten-free if needed)
02 - 1 cup raw cashews
03 - 1/2 cup pitted Medjool dates (about 6-7 dates)

→ Flavor & Binding

04 - 2 tablespoons pure maple syrup
05 - 2 tablespoons almond butter or cashew butter
06 - 1 1/2 teaspoons ground cinnamon
07 - 1/2 teaspoon pure vanilla extract
08 - Pinch of sea salt

→ Optional Coating

09 - 2 tablespoons finely chopped pecans or walnuts
10 - 1/2 teaspoon ground cinnamon for rolling

# Instructions:

01 - Combine rolled oats and raw cashews in a food processor. Pulse until the mixture becomes fine and crumbly.
02 - Add pitted Medjool dates, pure maple syrup, almond butter, ground cinnamon, vanilla extract, and a pinch of sea salt to the processor.
03 - Blend the mixture continuously until it becomes sticky and starts to clump together. If necessary, add 1 to 2 teaspoons of water for a more cohesive texture.
04 - Using a tablespoon measure, portion the mixture and roll it into balls with your hands.
05 - If desired, roll each ball in finely chopped pecans or walnuts blended with ground cinnamon for enhanced flavor.
06 - Place shaped balls in the refrigerator for at least 30 minutes to firm up prior to serving.

# Pro Tips:

01 -
  • Easy and fast to make with no cooking needed
  • Gluten, free vegan and dairy, free for almost any diet
  • Sweetened naturally with dates and maple syrup
  • Perfect for prepping ahead and transporting on busy days
02 -
  • High in plant protein and healthy fats for lasting energy
  • Excellent for batch prepping and freezing
  • Not overly sweet so you can enjoy more than one
03 -
  • Always pulse oats and cashews until totally fine for smooth balls
  • If blending stalls scrape the sides and pulse again so every bite is even
  • Rolling in cinnamon and nuts triples the comfort factor and adds crunch
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