Crispy Spinach Feta Wonton Cups

Featured in: Quick Snack Fix

These crispy wonton cups combine the delicate crunch of golden baked wrappers with a rich, savory filling of fresh spinach and tangy feta cheese. The fusion of Asian-inspired wonton shells with Greek-inspired filling creates an irresistible appetizer that's perfect for entertaining.

Ready in just 35 minutes, these handheld treats feature a creamy blend of feta, cream cheese, and Parmesan mixed with wilted spinach and aromatic garlic. Each cup delivers a satisfying crunch followed by a smooth, flavorful center that balances salty and fresh notes.

With only 65 calories per piece, these vegetarian appetizers allow guests to indulge without guilt. The mini muffin tin method ensures perfectly portioned, uniform cups that hold their shape beautifully. Serve them warm from the oven or at room temperature alongside chilled white wine for an elegant starter.

Updated on Sun, 08 Feb 2026 20:45:11 GMT
Crispy Spinach Feta Wonton Cups served warm on a wooden board, garnished with fresh parsley and extra feta crumbles. Pin
Crispy Spinach Feta Wonton Cups served warm on a wooden board, garnished with fresh parsley and extra feta crumbles. | quickcrav.com

Looking for an appetizer that combines a satisfying crunch with a savory, creamy center? These Crispy Spinach Feta Wonton Cups are a crowd-pleasing fusion of Asian pastry and Mediterranean flavors. They are elegant enough for a cocktail party but simple enough for a quick game day snack, offering a bite-sized explosion of taste that guests will adore.

Crispy Spinach Feta Wonton Cups served warm on a wooden board, garnished with fresh parsley and extra feta crumbles. Pin
Crispy Spinach Feta Wonton Cups served warm on a wooden board, garnished with fresh parsley and extra feta crumbles. | quickcrav.com

The combination of salty feta, fresh baby spinach, and a touch of cream cheese creates a rich, velvety filling that balances beautifully against the light, oven-baked wonton wrappers. Every bite is a perfect harmony of textures, making these little cups an irresistible addition to any menu.

Ingredients

  • 24 square wonton wrappers
  • 2 tbsp olive oil or melted butter (for brushing)
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 4 cups (120 g) fresh baby spinach, chopped
  • 1 cup (110 g) feta cheese, crumbled
  • 1/2 cup (60 g) cream cheese, softened
  • 1/4 cup (25 g) grated Parmesan cheese
  • 2 green onions, finely sliced
  • 1 large egg
  • 1/2 tsp dried oregano
  • 1/4 tsp black pepper
  • 1/4 tsp salt (adjust to taste)
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Instructions

Step 1
Preheat the oven to 375°F (190°C). Lightly grease a 24-cup mini muffin tin.
Step 2
Brush each wonton wrapper lightly with olive oil or melted butter. Press one wrapper into each muffin cup, shaping gently to fit.
Step 3
Bake the wonton shells for 6–7 minutes until lightly golden. Remove from oven and set aside.
Step 4
Meanwhile, heat 1 tbsp olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant.
Step 5
Add chopped spinach and cook, stirring, until wilted (about 2 minutes). Remove from heat and let cool slightly.
Step 6
In a mixing bowl, combine feta, cream cheese, Parmesan, green onions, egg, oregano, black pepper, and salt. Stir in the cooled spinach mixture until well combined.
Step 7
Spoon about 1 tablespoon of filling into each pre-baked wonton cup.
Step 8
Return to oven and bake for 8–10 minutes, until the filling is set and the edges are golden brown.
Step 9
Cool for 5 minutes before serving. Serve warm or at room temperature.

Zusatztipps für die Zubereitung

For the best texture, ensure the wilted spinach has cooled slightly before mixing it with the dairy and egg. This prevents the cheeses from melting prematurely and the egg from cooking before it reaches the oven. Always use a mini muffin tin to help the wonton wrappers maintain their signature cup shape.

Varianten und Anpassungen

If fresh baby spinach is unavailable, you can substitute 1 cup of frozen spinach; just be sure it is fully thawed and squeezed dry to remove excess moisture. To add a bit of heat, consider mixing in a pinch of red pepper flakes with the filling.

Serviervorschläge

These savory bites pair exceptionally well with a crisp white wine such as Sauvignon Blanc. They are best served warm shortly after baking, though they also hold up well at room temperature for party platters.

Golden-brown Crispy Spinach Feta Wonton Cups arranged on a platter, perfect for a party appetizer or game day snack. Pin
Golden-brown Crispy Spinach Feta Wonton Cups arranged on a platter, perfect for a party appetizer or game day snack. | quickcrav.com

With their golden edges and savory heart, these Crispy Spinach Feta Wonton Cups are guaranteed to be the star of your appetizer spread. Enjoy the simplicity of the preparation and the delightful fusion of flavors!

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Recipe Q&A

Can I prepare these wonton cups ahead of time?

Yes, you can bake the empty wonton shells up to a day in advance. Store them in an airtight container at room temperature. Fill and bake them just before serving for optimal crispiness.

What can I substitute for feta cheese?

Goat cheese or ricotta cheese work well as alternatives. For a dairy-free version, try vegan feta or a mixture of mashed silken tofu with nutritional yeast and lemon juice.

How do I prevent the wonton wrappers from getting soggy?

Pre-baking the empty shells creates a crispy barrier. Also, make sure to drain the spinach thoroughly after cooking to remove excess moisture before mixing with the cheeses.

Can I freeze these appetizers?

You can freeze the baked, unfilled cups for up to a month. Thaw at room temperature, then fill and bake. Freezing filled cups is not recommended as the texture may suffer.

What other fillings work well in wonton cups?

Try combinations like sun-dried tomato and mozzarella, bacon and cheddar, or mushroom and gruyère. The versatility of the crispy shell makes it perfect for both savory and sweet variations.

Do I need a mini muffin tin?

While a mini muffin tin yields the best shape, you can use a regular muffin tin for larger cups or shape the wontons over the back of a muffin tin to create taco-style shells.

Crispy Spinach Feta Wonton Cups

Golden crisp cups filled with savory spinach and feta—perfect bite-sized appetizers for any gathering.

Preparation time
20 min
Cooking time
15 min
Total time
35 min

Category Quick Snack Fix

Difficulty Easy

Origin Fusion

Yield 24 Servings

Dietary specifications Vegetarian

Ingredients

Wonton Cups

01 24 square wonton wrappers
02 2 tablespoons olive oil or melted butter for brushing

Filling

01 1 tablespoon olive oil
02 2 cloves garlic, minced
03 4 cups fresh baby spinach, chopped
04 1 cup crumbled feta cheese
05 1/2 cup softened cream cheese
06 1/4 cup grated Parmesan cheese
07 2 green onions, finely sliced
08 1 large egg
09 1/2 teaspoon dried oregano
10 1/4 teaspoon black pepper
11 1/4 teaspoon salt, adjusted to taste

Instructions

Step 01

Prepare Oven and Pan: Preheat oven to 375°F. Lightly grease a 24-cup mini muffin tin.

Step 02

Shape Wonton Wrappers: Brush each wonton wrapper lightly with olive oil or melted butter. Press one wrapper into each muffin cup, shaping gently to fit.

Step 03

Bake Wonton Shells: Bake wonton shells for 6 to 7 minutes until lightly golden. Remove from oven and set aside.

Step 04

Sauté Aromatics: Heat 1 tablespoon olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

Step 05

Wilt Spinach: Add chopped spinach and cook, stirring, until wilted, approximately 2 minutes. Remove from heat and allow to cool slightly.

Step 06

Combine Filling Ingredients: In a mixing bowl, combine feta, cream cheese, Parmesan, green onions, egg, oregano, black pepper, and salt. Stir in the cooled spinach mixture until well combined.

Step 07

Fill Wonton Cups: Spoon approximately 1 tablespoon of filling into each pre-baked wonton cup.

Step 08

Final Bake: Return to oven and bake for 8 to 10 minutes, until the filling is set and the edges are golden brown.

Step 09

Cool and Serve: Cool for 5 minutes before serving. Serve warm or at room temperature.

Required equipment

  • 24-cup mini muffin tin
  • Pastry brush
  • Mixing bowls
  • Skillet
  • Spoon

Allergen information

Review each ingredient to identify potential allergens and seek advice from a healthcare professional if uncertain.
  • Contains wheat from wonton wrappers
  • Contains milk from feta, cream cheese, and Parmesan
  • Contains egg
  • Check store-bought wonton wrapper labels for possible soy or other allergens

Nutritional values (per serving)

These details are offered as a general guide only and shouldn't replace professional medical guidance.
  • Calories: 65
  • Fat: 3.7 g
  • Carbs: 5.2 g
  • Protein: 2.5 g