Flourless Cottage Cheese Pancakes

Flourless Cottage Cheese Pancakes are a light, fluffy, and protein-packed breakfast option perfect for anyone looking for a healthy, energizing start to their day. This easy American recipe transforms simple pantry staples into a delicious meal without using any flour, making it naturally gluten-free.

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Whether you are looking for a post-workout meal or a simple family brunch, these pancakes offer a guilt-free way to enjoy a classic favorite. By using a blender, you achieve a smooth batter that results in a wonderfully light and airy texture.

Ingredients

• 1 cup (240 g) cottage cheese (full fat or low fat)
• 3 large eggs
• 1 tsp vanilla extract
• 2 tbsp rolled oats (gluten-free if needed)
• 2 tbsp cornstarch
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1 tbsp honey or maple syrup (optional add-in)
• 1/2 tsp ground cinnamon (optional add-in)
• 1–2 tsp butter or neutral oil (for cooking)

Air fry, roast, reheat, and dehydrate meals quickly for crispy snacks and easy weeknight dinners.

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Instructions

Step 1

In a blender or food processor, combine cottage cheese, eggs, and vanilla extract. Blend until smooth.

Step 2

Add oats, cornstarch, baking powder, and salt (plus honey and cinnamon, if using). Blend again until the mixture is well combined and slightly thickened.

Step 3

Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil.

Step 4

Pour about 1/4 cup batter per pancake onto the pan. Cook 2–3 minutes, until bubbles form on the surface and edges look set.

Step 5

Flip carefully and cook another 1–2 minutes, until golden and cooked through.

Step 6

Serve warm, topped with fresh fruit, yogurt, or a drizzle of honey.

Zusatztipps für die Zubereitung

These pancakes freeze well—simply layer them between parchment paper and reheat them in a toaster or oven when you are ready to eat. Using a non-stick skillet or griddle is essential for ensuring the flourless batter flips easily without sticking.

Varianten und Anpassungen

For extra fiber, use whole oats instead of quick oats. You can also add blueberries, sliced bananas, or chocolate chips to the batter for variation and a touch of sweetness.

Serviervorschläge

This dish pairs well with a fruit compote or Greek yogurt. Serve your pancakes warm, topped with fresh fruit, a dollop of yogurt, or a drizzle of honey for a complete breakfast experience.

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Enjoy these protein-packed Flourless Cottage Cheese Pancakes as a healthy and energizing way to fuel your morning. They are simple to prepare and provide a delicious alternative to traditional flour-based breakfast recipes.

Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.

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Recipe Q&A

→ Can I use low-fat cottage cheese?

Yes, low-fat cottage cheese works well and helps reduce overall fat content while maintaining a creamy texture.

→ What can I substitute for oats?

Rolled oats provide texture and binding; you can try gluten-free oats or finely ground almond flour as alternatives.

→ How do I prevent sticking when cooking?

Use a lightly greased non-stick skillet or griddle with a small amount of butter or neutral oil to ensure easy flipping.

→ Can I add flavors to the batter?

Absolutely, adding vanilla extract, cinnamon, or sweeteners like honey or maple syrup enhances the taste naturally.

→ Are these pancakes suitable for a gluten-free diet?

Yes, as long as you use certified gluten-free oats and cornstarch, these pancakes fit gluten-free needs.

→ What is the best way to store leftovers?

Store cooled pancakes in the refrigerator for a few days or freeze them between parchment sheets to preserve freshness.