Garlic Parmesan Spring Vegetable Pasta

Featured in: Seasonal Bites

This elegant pasta celebrates spring's finest vegetables—asparagus, peas, and green beans—tossed with penne in a luxurious yet light garlic-Parmesan cream sauce. Ready in just 35 minutes, it's an ideal weeknight main course that feels restaurant-quality.

The key is preserving the vegetables' brightness by sautéing briefly until just tender, then finishing the dish with fresh lemon zest and juice to cut through the richness. Reserve pasta water to achieve the perfect silky consistency.

Updated on Tue, 20 Jan 2026 08:52:00 GMT
A close-up of Garlic Parmesan Spring Vegetable Pasta with penne, bright asparagus, peas, and green beans in a creamy, glossy sauce. Pin
A close-up of Garlic Parmesan Spring Vegetable Pasta with penne, bright asparagus, peas, and green beans in a creamy, glossy sauce. | quickcrav.com

The morning market was overflowing with bundles of asparagus and snap peas still dewy from the farm, and I bought more than I planned. Back home, I stared at the pile of green and wondered what to do with all of it. A pot of penne was already boiling for lunch, so I grabbed some garlic and cream from the fridge and started tossing things together. What came out of that skillet was so bright and satisfying that I made it again two days later.

I made this for a friend who swore she didnt like peas, and she went back for seconds without realizing what she was eating. The lemon zest made everything taste clean and alive, and the Parmesan melted into the cream so smoothly it almost looked like silk. We sat on the back porch with our bowls, and she asked for the recipe before she even finished. That was the moment I knew this one was a keeper.

Ingredients

  • Penne pasta: The ridges catch the creamy sauce perfectly, and it holds up well when tossed with vegetables.
  • Asparagus: Trim the woody ends and cut into bite sized pieces so they cook evenly and stay tender.
  • Fresh or frozen peas: Frozen peas work beautifully here and save you the trouble of shelling, plus they add a pop of sweetness.
  • Green beans: Cut them the same size as the asparagus so everything finishes at the same time.
  • Olive oil: Use a good quality oil since it forms the base of the sauce and carries the garlic flavor.
  • Garlic: Mince it finely so it melts into the sauce without leaving sharp bites.
  • Vegetable broth: This loosens the sauce and adds a subtle savory background without overpowering the vegetables.
  • Heavy cream: It creates that silky texture, but you can use half and half if you want something lighter.
  • Parmesan cheese: Freshly grated melts smoothly and tastes miles better than the pre shredded kind.
  • Black pepper and salt: Season at the end so you can taste and adjust without overdoing it.
  • Lemon zest and juice: The zest adds brightness, and the juice keeps the sauce from feeling too rich.
  • Fresh basil or parsley: A handful of chopped herbs on top makes the whole dish smell like a garden.

Instructions

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Boil the pasta:
Bring a large pot of salted water to a rolling boil and cook the penne until al dente, then save half a cup of the starchy pasta water before draining. That water is your secret weapon for making the sauce cling.
Start the garlic:
Heat olive oil in a large skillet over medium heat and add the minced garlic, stirring constantly for about a minute until it smells toasty and golden. Dont let it brown or it will taste bitter.
Cook the vegetables:
Toss in the asparagus, green beans, and peas, stirring them around for three to four minutes until theyre just tender but still vibrant green. You want a little snap left in them.
Add the broth:
Pour in the vegetable broth and let it bubble for a couple of minutes, scraping up any garlic bits stuck to the pan. This step builds flavor into the base of the sauce.
Make the sauce creamy:
Lower the heat and stir in the heavy cream and Parmesan, whisking gently until the cheese melts and everything comes together into a smooth, glossy sauce. It should coat the back of a spoon.
Toss the pasta:
Add the drained penne to the skillet and toss everything together, adding splashes of the reserved pasta water until the sauce is silky and clings to every piece. The starch in that water makes all the difference.
Season and brighten:
Stir in the black pepper, salt, lemon zest, and lemon juice, tasting as you go. The lemon should wake everything up without making it sour.
Serve it up:
Divide the pasta into bowls and top with extra Parmesan and a generous sprinkle of fresh basil or parsley. Serve immediately while its still steaming.
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Garlic Parmesan Spring Vegetable Pasta is served warm, garnished with fresh basil and extra Parmesan, perfect for a spring dinner. Pin
Garlic Parmesan Spring Vegetable Pasta is served warm, garnished with fresh basil and extra Parmesan, perfect for a spring dinner. | quickcrav.com

One evening I made this after a long day and didnt feel like doing much, but the kitchen filled with the smell of garlic and lemon, and suddenly I felt lighter. My neighbor knocked on the door just as I was plating it, and I handed her a bowl without thinking twice. She texted me an hour later asking if I could teach her how to make it. Sometimes food does more than fill you up.

Choosing Your Vegetables

You can swap in whatever green vegetables look best at the market or are sitting in your crisper drawer. Zucchini, snap peas, and broccoli florets all work beautifully here. Just keep the cooking times in mind so nothing turns to mush. I once added spinach at the very end and it wilted into the sauce in seconds, adding another layer of green without any extra effort.

Making It Lighter or Richer

If you want something less indulgent, use half and half instead of heavy cream and cut back on the Parmesan slightly. The sauce will still be creamy but wont sit as heavy in your stomach. On the other hand, if youre feeling fancy, stir in a spoonful of mascarpone at the end for an even silkier texture. I did that once for a dinner party and people thought I had ordered takeout from somewhere expensive.

Storing and Reheating

This pasta keeps well in the fridge for up to three days in an airtight container. When you reheat it, add a splash of broth or water to loosen the sauce because it thickens as it sits. I usually reheat it gently in a skillet over low heat, stirring often so the cream doesnt separate.

  • Let it cool completely before storing so condensation doesnt make it watery.
  • Reheat only what youll eat because the sauce doesnt love being heated multiple times.
  • If the pasta seems dry after a day, a drizzle of olive oil and a squeeze of lemon can bring it back to life.
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A skillet of Garlic Parmesan Spring Vegetable Pasta highlights tender spring vegetables in a light, creamy garlic sauce, ready to serve. Pin
A skillet of Garlic Parmesan Spring Vegetable Pasta highlights tender spring vegetables in a light, creamy garlic sauce, ready to serve. | quickcrav.com

This dish reminds me that simple ingredients and a little attention can turn into something that feels like a celebration. Keep it in your back pocket for those nights when you want something nourishing and bright without spending hours in the kitchen.

Recipe Q&A

Can I use frozen vegetables instead of fresh?

Yes, frozen asparagus, peas, and green beans work beautifully. There's no need to thaw them—add directly to the skillet and cook for 4–5 minutes until heated through and tender.

How do I prevent the sauce from breaking?

Keep the heat low when adding cream and cheese. Stir constantly and avoid boiling, which can cause the cream to separate. If needed, add reserved pasta water gradually to achieve a smooth, silky consistency.

What's the best way to zest a lemon?

Use a microplane zester or box grater, working over the lemon carefully to capture only the yellow portion. Avoid the white pith underneath, which tastes bitter. One lemon typically yields about ½ teaspoon of zest.

Can I make this dish dairy-free?

Absolutely. Substitute heavy cream with plant-based cream (oat or coconut work well), and use dairy-free Parmesan or nutritional yeast for that umami flavor. The dish remains creamy and satisfying.

How should I store leftovers?

Transfer cooled pasta to an airtight container and refrigerate for up to 3 days. Reheat gently in a skillet over low heat with a splash of pasta water or cream to restore creaminess.

What pairs well as a side dish?

A crisp green salad with lemon vinaigrette or crusty bread for soaking up sauce complements this beautifully. A light white wine like Pinot Grigio or Sauvignon Blanc is an excellent pairing.

Garlic Parmesan Spring Vegetable Pasta

Vibrant penne with fresh spring vegetables in a creamy garlic-Parmesan sauce. Light, elegant, and vegetarian-friendly.

Preparation time
15 min
Cooking time
20 min
Total time
35 min

Category Seasonal Bites

Difficulty Easy

Origin Italian-Inspired

Yield 4 Servings

Dietary specifications Vegetarian

Ingredients

Pasta

01 12 oz penne pasta

Vegetables

01 7 oz asparagus, trimmed and cut into 1-inch pieces
02 1 cup fresh or frozen peas
03 1 cup green beans, trimmed and cut into 1-inch pieces

Sauce

01 2 tablespoons olive oil
02 3 cloves garlic, finely minced
03 1/4 cup vegetable broth
04 1/2 cup heavy cream
05 2/3 cup freshly grated Parmesan cheese
06 1/2 teaspoon freshly ground black pepper
07 1/4 teaspoon salt, or to taste
08 Zest of 1 lemon
09 1 tablespoon fresh lemon juice

Garnish

01 Extra grated Parmesan cheese
02 Fresh basil or parsley, chopped

Instructions

Step 01

Prepare Pasta: Bring a large pot of salted water to a boil. Add penne and cook according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain in a colander.

Step 02

Sauté Garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Cook Vegetables: Add asparagus, green beans, and peas to the skillet. Sauté for 3 to 4 minutes until vegetables are tender but retain their bright green color.

Step 04

Deglaze: Pour vegetable broth into the skillet and cook for 2 minutes.

Step 05

Create Sauce: Reduce heat to low. Add heavy cream and Parmesan cheese, stirring constantly until cheese melts completely and sauce achieves a smooth consistency.

Step 06

Combine Pasta: Add cooked penne to the skillet and toss thoroughly to coat all pasta with sauce. Add reserved pasta water gradually as needed to achieve a silky sauce consistency.

Step 07

Season: Season with black pepper, salt, lemon zest, and lemon juice. Mix well to distribute seasonings evenly.

Step 08

Plate and Serve: Transfer to serving dishes immediately. Garnish with extra Parmesan cheese and chopped fresh basil or parsley.

Required equipment

  • Large pot
  • Large skillet
  • Colander
  • Grater for Parmesan and lemon zest
  • Chef's knife
  • Cutting board

Allergen information

Review each ingredient to identify potential allergens and seek advice from a healthcare professional if uncertain.
  • Contains milk and dairy products
  • Contains wheat gluten
  • Verify cheese and cream sources for lactose sensitivity

Nutritional values (per serving)

These details are offered as a general guide only and shouldn't replace professional medical guidance.
  • Calories: 480
  • Fat: 17 g
  • Carbs: 65 g
  • Protein: 17 g