Garlic Parmesan Turkey Meatball Subs (Print)

Juicy turkey meatballs in garlic-Parmesan cream sauce on toasted rolls with melted mozzarella.

# Ingredients:

→ Turkey Meatballs

01 - 1 pound ground turkey
02 - 1/2 cup breadcrumbs
03 - 1/4 cup grated Parmesan cheese
04 - 1 large egg
05 - 2 cloves garlic, minced
06 - 2 tablespoons fresh parsley, chopped
07 - 1/2 teaspoon dried oregano
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper

→ Garlic Parmesan Cream Sauce

10 - 2 tablespoons unsalted butter
11 - 4 cloves garlic, finely minced
12 - 2 tablespoons all-purpose flour
13 - 1 cup whole milk
14 - 1/2 cup grated Parmesan cheese
15 - 1/4 teaspoon ground black pepper
16 - Salt to taste

→ Sub Assembly

17 - 4 Italian sub rolls or hoagie rolls
18 - 1 tablespoon olive oil
19 - 1 cup shredded mozzarella cheese
20 - Fresh parsley, chopped for garnish

# Instructions:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - In a large bowl, combine ground turkey, breadcrumbs, Parmesan, egg, garlic, parsley, oregano, salt, and pepper. Mix until just combined without overworking.
03 - Shape the mixture into 16 even meatballs and arrange on the prepared baking sheet.
04 - Bake for 18 to 20 minutes, until golden brown and cooked through.
05 - In a medium saucepan, melt butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
06 - Whisk in flour and cook for 1 minute. Gradually add milk while whisking constantly to prevent lumps.
07 - Stir in Parmesan cheese and black pepper. Simmer until thickened, approximately 2 to 3 minutes. Season with salt to taste.
08 - Add baked meatballs to the sauce and turn gently to coat evenly. Simmer for 2 to 3 minutes.
09 - Preheat broiler. Split sub rolls and brush insides with olive oil. Toast under broiler for 1 to 2 minutes until lightly golden.
10 - Arrange 4 meatballs with sauce in each toasted roll. Sprinkle mozzarella cheese generously over the top.
11 - Return subs to broiler for 2 to 3 minutes, until cheese is melted and bubbly.
12 - Garnish with fresh parsley and serve immediately while hot.

# Pro Tips:

01 -
  • Hearty and Filling: These subs provide a satisfying, protein-rich meal that keeps you full.
  • Lighter Alternative: Ground turkey offers a leaner option without sacrificing any savory flavor.
  • Elevated Sauce: The garlic-Parmesan cream sauce is a sophisticated upgrade from traditional marinara.
  • Perfectly Toasted: Brushing the rolls with olive oil and broiling them ensures a crispy, golden texture in every bite.
02 -
  • Avoid overworking the meat mixture to keep the meatballs tender and juicy.
  • Make sure the rolls are properly toasted before adding the meatballs to prevent the bread from becoming soggy from the sauce.
  • If the sauce thickens too much while simmering, add a splash of milk to loosen it up.
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