Grilled Herb Chicken with Roasted Root Vegetables (Print)

Tender herb-marinated chicken paired with sweet roasted carrots, parsnips, and potatoes for a hearty, nourishing meal.

# Ingredients:

→ Herb Chicken

01 - 4 boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 2 tablespoons fresh lemon juice
04 - 2 teaspoons fresh rosemary, chopped
05 - 2 teaspoons fresh thyme leaves
06 - 2 cloves garlic, minced
07 - 1 teaspoon salt
08 - 1/2 teaspoon black pepper

→ Roasted Root Vegetables

09 - 3 medium carrots, peeled and cut into 1-inch chunks
10 - 2 parsnips, peeled and cut into 1-inch chunks
11 - 2 medium potatoes, cut into 1-inch pieces
12 - 1 small red onion, cut into wedges
13 - 2 tablespoons olive oil
14 - 1 teaspoon dried thyme
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon black pepper

# Instructions:

01 - In a large bowl, combine olive oil, lemon juice, rosemary, thyme, garlic, salt, and pepper. Add chicken breasts and toss to coat thoroughly. Cover and refrigerate for minimum 15 minutes, up to 2 hours for enhanced flavor development.
02 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
03 - In a large bowl, toss carrots, parsnips, potatoes, and red onion with olive oil, dried thyme, salt, and pepper. Spread evenly on prepared baking sheet in single layer.
04 - Roast in preheated oven for 30 to 35 minutes, stirring halfway through cooking, until golden brown and tender.
05 - While vegetables roast, preheat grill or grill pan to medium-high heat. Remove chicken from marinade and grill for 6 to 7 minutes per side until cooked through, reaching internal temperature of 165°F.
06 - Allow chicken to rest for 5 minutes before slicing. Arrange on serving plates with roasted root vegetables.

# Pro Tips:

01 -
  • It's naturally gluten-free and packed with 34g of protein per serving.
  • The marinade uses simple, fresh ingredients to create a sophisticated flavor profile.
  • Roasting root vegetables is a low-effort way to achieve deep, caramelized textures.
02 -
  • Always let the chicken rest for 5 minutes after grilling to keep the juices locked inside.
  • Ensure the internal temperature of the chicken reaches 165°F (74°C) for food safety.
  • Check your spice mixes for hidden gluten to maintain the integrity of this gluten-free recipe.
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