Herbed Chicken Tenders Potato Wedges (Print)

Juicy herbed chicken paired with crispy potato wedges for a wholesome, flavorful meal.

# Ingredients:

→ Chicken

01 - 1.3 lb chicken tenders
02 - 1 large egg
03 - ½ cup gluten-free or regular breadcrumbs
04 - 1 tbsp fresh parsley, finely chopped
05 - 1 tbsp fresh thyme, finely chopped
06 - 1 tsp garlic powder
07 - ½ tsp onion powder
08 - ½ tsp paprika
09 - ½ tsp salt
10 - ¼ tsp black pepper
11 - 2 tbsp olive oil (for cooking)

→ Potato Wedges

12 - 1.75 lb russet potatoes (about 4 medium), scrubbed and cut into wedges
13 - 2 tbsp olive oil
14 - 1 tsp dried oregano
15 - 1 tsp dried rosemary
16 - ½ tsp garlic powder
17 - ½ tsp paprika
18 - ½ tsp salt
19 - ¼ tsp black pepper

→ To Serve

20 - Lemon wedges (optional)
21 - Fresh parsley, chopped (optional)

# Instructions:

01 - Preheat the oven to 425°F and line two baking sheets with parchment paper.
02 - In a large bowl, toss the potato wedges with olive oil, oregano, rosemary, garlic powder, paprika, salt, and black pepper until evenly coated. Arrange the wedges in a single layer on a prepared baking sheet.
03 - Bake the potato wedges for 35 minutes, turning once halfway through, until golden and crisp.
04 - While the potatoes bake, whisk the egg in a shallow bowl. In another bowl, combine breadcrumbs, parsley, thyme, garlic powder, onion powder, paprika, salt, and black pepper.
05 - Dip each chicken tender in the egg, then thoroughly coat with the breadcrumb-herb mixture.
06 - Heat olive oil in a large nonstick skillet over medium heat. Cook chicken tenders in batches for 3 to 4 minutes per side until golden and cooked through (internal temperature 165°F).
07 - Keep cooked chicken warm in the oven if desired while finishing all batches.
08 - Serve the herbed chicken tenders with hot potato wedges, garnished with fresh parsley and lemon wedges if desired.

# Pro Tips:

01 -
  • Gluten-Free option available
  • Easy and quick to prepare
02 -
  • For extra crunch use panko breadcrumbs
  • Substitute sweet potatoes for a different flavor
03 -
  • Use fresh herbs for the best flavor
  • Make sure potatoes are evenly coated to get crispy wedges
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