Peanut Butter Chocolate Smoothie (Print)

Rich blend of chocolate, peanut butter, and bananas for a creamy, energizing snack or morning boost.

# Ingredients:

→ Base

01 - 2 ripe bananas, frozen and sliced
02 - 1 cup milk (dairy or unsweetened plant-based)

→ Flavorings

03 - 3 tablespoons creamy peanut butter
04 - 2 tablespoons unsweetened cocoa powder
05 - 1-2 tablespoons honey or maple syrup (to taste)

→ Optional Add-ins

06 - 1/2 teaspoon vanilla extract
07 - 1/2 cup Greek yogurt or plant-based yogurt (for added creaminess)
08 - A pinch of sea salt
09 - Ice cubes (if a thicker texture is desired)

# Instructions:

01 - Place all listed ingredients into a blender: sliced frozen bananas, milk, peanut butter, cocoa powder, sweetener, and any desired optional additions.
02 - Process on high speed until the mixture achieves a consistently smooth and creamy texture, using a spatula to scrape down the sides of the blender as needed.
03 - Taste the smoothie and add more honey or maple syrup if a sweeter profile is preferred.
04 - Pour the finished smoothie into serving glasses and present immediately.

# Pro Tips:

01 -
  • Ready in just five minutes for instant satisfaction
  • Naturally gluten-free and easily made dairy-free or vegan according to your needs
  • Satisfyingly thick and rich like a dessert but still full of nourishing ingredients
  • No cooking required so cleanup is a breeze
02 -
  • Great source of plant-based protein and fiber
  • Doubles as breakfast or a hearty snack you can take on the go
  • Perfectly customizable for different allergies and dietary needs
03 -
  • Layer soft ingredients at the bottom of your blender and frozen at the top for a smoother blend
  • If your blender struggles with frozen fruit start with the milk and bananas then layer the rest in
  • Never skip the taste test before serving and remember more cocoa makes it richer without added sugar

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