A nourishing blend of cauliflower, red cabbage, lentils, and coconut simmered with fragrant spices.
# Ingredients:
→ Vegetables
01 - 1 small head cauliflower, cut into florets
02 - ½ medium red cabbage, thinly sliced (approximately 10.5 oz)
03 - 1 medium onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1-inch piece fresh ginger, grated
06 - 1 medium tomato, chopped
→ Legumes
07 - 1 cup red lentils, rinsed
→ Liquids
08 - 13.5 fl oz canned coconut milk
09 - 2 cups vegetable stock or water
→ Spices & Seasonings
10 - 1½ teaspoons ground cumin
11 - 1½ teaspoons ground coriander
12 - 1 teaspoon ground turmeric
13 - 1 teaspoon garam masala
14 - ½ teaspoon chili flakes (optional)
15 - Salt and freshly ground black pepper, to taste
→ Garnishes
16 - Fresh cilantro leaves, chopped
17 - Lemon or lime wedges
# Instructions:
01 - Heat a large pot over medium heat. Add a splash of oil, then sauté the chopped onion for 3 to 4 minutes until softened.
02 - Incorporate the minced garlic and grated ginger, cooking for 1 minute until fragrant.
03 - Stir in ground cumin, coriander, turmeric, and chili flakes if using; toast the spices for 30 seconds to release their aroma.
04 - Add the chopped tomato and cook for 2 minutes until it softens.
05 - Stir in rinsed red lentils, canned coconut milk, and vegetable stock. Bring mixture to a gentle simmer.
06 - Add cauliflower florets to the pot. Cover and simmer for 10 minutes.
07 - Incorporate sliced red cabbage, stir well, and simmer uncovered for 15 to 20 minutes until lentils and vegetables are tender.
08 - Stir in garam masala, salt, and pepper to taste, simmering for an additional 2 minutes.
09 - Ladle hot dhal into bowls and garnish with chopped cilantro and a squeeze of lemon or lime wedges.
