Slim Mango Coconut Chia Cups (Print)

Creamy coconut chia layered with fresh mango purée for a light, nutritious morning treat.

# Ingredients:

→ Chia Pudding

01 - 1 can (13.5 fl oz) light coconut milk
02 - 4 tablespoons chia seeds
03 - 1 to 2 tablespoons maple syrup or agave syrup, to taste
04 - 1/2 teaspoon pure vanilla extract

→ Mango Layer

05 - 2 ripe mangoes, peeled, pitted, and diced
06 - 1 teaspoon fresh lime juice
07 - 1 teaspoon maple syrup, optional based on mango sweetness

→ Toppings

08 - 2 tablespoons unsweetened shredded coconut
09 - 1 tablespoon pumpkin seeds or sunflower seeds
10 - Fresh mint leaves for garnish

# Instructions:

01 - In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, and vanilla extract. Allow to sit for 5 minutes, then whisk again to prevent seed clumping.
02 - Cover the bowl and refrigerate for at least 4 hours or overnight until the mixture achieves a thick pudding consistency.
03 - While pudding chills, combine diced mango, lime juice, and optional maple syrup in a blender or food processor. Process until completely smooth.
04 - Divide chilled chia pudding evenly among 4 serving glasses or jars. Layer mango purée over each portion of pudding.
05 - Top each cup with shredded coconut, seeds, and fresh mint leaves if desired. Serve immediately or store refrigerated until ready to consume.

# Pro Tips:

01 -
  • Nutrient-Rich: Packed with fiber from chia seeds and vitamins from fresh mango.
  • Diet-Friendly: Naturally vegan, gluten-free, and dairy-free.
  • Meal-Prep Ready: Requires only 10 minutes of active prep time and stores beautifully in the fridge.
  • Low Calorie: A satisfying breakfast at just 180 calories per serving.
02 -
  • The Double Whisk: Whisking the chia mixture a second time after 5 minutes is essential to ensure a smooth texture without any seed clumps.
  • Mango Maturity: Use very ripe mangoes for the best natural sweetness and a silky purée consistency.
  • Storage: These cups can be kept in the refrigerator in airtight jars for up to 3 days.
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