Spicy Lasagne Soup Muffins (Print)

Baked muffins packed with sausage, cheese, veggies, and lasagne noodles for a hearty Italian-inspired treat.

# Ingredients:

→ Meats

01 - 7 oz spicy Italian sausage, casings removed

→ Vegetables

02 - 1 small onion, finely diced
03 - 2 cloves garlic, minced
04 - 1 small red bell pepper, finely diced
05 - 1 cup chopped baby spinach
06 - 14 oz canned diced tomatoes, drained

→ Dairy

07 - 8 large eggs
08 - 1/2 cup whole milk
09 - 1 cup shredded mozzarella cheese
10 - 1/2 cup grated Parmesan cheese

→ Pasta

11 - 3 oven-ready lasagne noodles, broken into bite-sized pieces

→ Spices & Herbs

12 - 1 teaspoon dried Italian herb mix
13 - 1/2 teaspoon crushed red pepper flakes
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper
16 - 2 tablespoons chopped fresh basil, plus extra for garnish

# Instructions:

01 - Preheat oven to 350°F. Grease a standard 12-cup muffin tin or line with silicone liners.
02 - Cook sausage in a skillet over medium heat, breaking it up until browned, about 5 minutes. Add onion, garlic, and bell pepper; sauté until softened, approximately 3 minutes.
03 - Stir in diced tomatoes, chopped baby spinach, dried Italian herbs, and crushed red pepper flakes. Simmer for 3 minutes, then remove from heat and allow mixture to cool slightly.
04 - Whisk eggs, whole milk, salt, and black pepper together in a large bowl until fully blended.
05 - Add shredded mozzarella, grated Parmesan, chopped fresh basil, and the cooled sausage-vegetable mixture to the eggs. Stir to incorporate.
06 - Gently fold in the broken oven-ready lasagne noodle pieces.
07 - Divide mixture evenly among the prepared muffin cups, filling each approximately three-quarters full.
08 - Bake for 20 to 25 minutes until muffins are puffed and golden, and a toothpick inserted in the center emerges clean.
09 - Let muffins cool for 5 minutes before running a knife around the edges to release. Garnish with additional fresh basil if desired.

# Pro Tips:

01 -
  • High-protein breakfast or snack option
  • Easy to make-ahead and freezer-friendly
02 -
  • Contains eggs, milk, wheat, and cheese. Check sausage ingredients for allergens.
  • Muffins can be refrigerated for up to 3 days or frozen for 1 month.
03 -
  • Let mixture cool before adding to eggs for best texture.
  • Run a knife gently around muffins to release and serve warm for gooey cheese.
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