Thai Coconut Peanut Butter Smoothie (Print)

Tropical coconut, banana, and peanut butter combine in a creamy, refreshing Thai-inspired smoothie in just minutes.

# Ingredients:

→ Frozen Fruits

01 - 1 large ripe banana, sliced and frozen

→ Liquids

02 - 1 cup (240 ml) coconut milk (full-fat or light)
03 - 1/4 cup (60 ml) coconut water (optional)

→ Nut Butters

04 - 3 tablespoons natural peanut butter

→ Sweeteners

05 - 1 tablespoon honey or maple syrup (optional)

→ Flavorings

06 - 1/2 teaspoon ground cinnamon
07 - 1/4 teaspoon ground ginger
08 - 1/2 teaspoon vanilla extract

→ Ice

09 - 1/2 cup ice cubes

# Instructions:

01 - Mince the frozen banana slices, coconut milk, optional coconut water, peanut butter, sweetener (if using), cinnamon, ginger, vanilla extract, and ice into a high-speed blender.
02 - Process on high speed until thoroughly emulsified and a creamy consistency is achieved. Scrape down the blender sides as needed to ensure uniform blending.
03 - Sample the mixture and incorporate additional sweetener if a sweeter profile is desired. Blend briefly to combine.
04 - Dispense the smoothie into two serving vessels. Garnish with a pinch of cinnamon or toasted coconut flakes, if desired, and present immediately.

# Pro Tips:

01 -
  • Uses everyday ingredients and comes together in five minutes
  • Full of tropical, creamy goodness with a gentle spicy kick
  • Great source of plant-based protein and healthy fat
  • Customizable for various diets like vegan and gluten-free
02 -
  • Naturally gluten-free and vegetarian
  • Full of potassium and healthy fats
  • Doubles as breakfast or snack or dessert
  • Peanut butter is what truly elevates this smoothie for me Its creaminess pairs perfectly with coconut and banana making every sip a little indulgent Sometimes I whip this up on hot afternoons and my family always gathers around for an instant treat
03 -
  • Always freeze your banana in slices to prevent a lumpy smoothie
  • If you like extra chill freeze some of your coconut milk in an ice cube tray
  • Go slow when adding sweetener since bananas can vary in sweetness

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