Vanilla Bean Protein Shake (Print)

Creamy shake with vanilla bean, protein powder, and Greek yogurt for a refreshing, nutritious start or post-workout boost.

# Ingredients:

→ Dairy & Protein

01 - 1 cup unsweetened vanilla almond milk
02 - 1 cup plain Greek yogurt
03 - 1 scoop vanilla protein powder

→ Flavorings & Sweeteners

04 - 1 tablespoon honey or maple syrup, optional
05 - 1 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean, optional

→ Other

07 - 1 1/2 cups ice cubes
08 - Whipped cream for topping, optional

# Instructions:

01 - Add almond milk, Greek yogurt, vanilla protein powder, honey or maple syrup, vanilla extract, and vanilla bean seeds to blender.
02 - Pour ice cubes into blender with other ingredients.
03 - Blend on high speed until smooth and creamy, approximately 30 to 45 seconds.
04 - Taste shake and adjust sweetness as needed by adding more honey or syrup.
05 - Pour into two tall glasses and top with whipped cream if desired. Serve immediately.

# Pro Tips:

01 -
  • Ready in just 5 minutes with minimal cleanup
  • Packs 22g of protein per serving for sustained energy
  • Creamy and satisfying thanks to thick Greek yogurt
  • Naturally sweetened with optional honey or maple syrup
  • Customizable to fit vegan, gluten-free, and high-protein diets
  • Costs a fraction of coffeehouse prices
02 -
  • Freeze your almond milk in ice cube trays for an even creamier, thicker shake
  • Use a high-powered blender for the smoothest texture and best incorporation of protein powder
  • Prep individual portions in freezer bags with all dry ingredients measured out for grab-and-go convenience
  • Let your Greek yogurt sit at room temperature for 5 minutes before blending to reduce strain on your blender
  • Always check your protein powder label for allergens, especially if serving to guests
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