ASMR Crunch Snack Bowls (Print)

Colorful, crunchy bowls filled with veggies and tasty toppings for an exciting, sensory snack experience.

# Ingredients:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# Instructions:

01 - Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame until tender.
02 - Evenly distribute the prepared base vegetables into four small serving bowls to form vibrant layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes for extra crunch.
04 - Sprinkle each bowl with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt to enhance the flavors.
05 - Serve immediately. Offer spicy sriracha mayo or yogurt dip on the side if desired.

# Pro Tips:

01 -
  • Quick to prepare and easy to customize
  • Packed with colorful veggies and irresistible crunch
02 -
  • For gluten-free bowls, verify that rice puffs or cornflakes are certified gluten-free.
  • Contains soy and sesame (always check ingredient labels for cross-contamination risk.)
03 -
  • Swap in crunchy toppings like wasabi peas or crumbled nori for added flavor.
  • For vegan bowls, use hummus or vegan mayo as a dip option.
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