What ingredients make the snack bowl crunchy?

Roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes give this bowl its signature crunch.

Can the bowls be made vegan or gluten-free?

Yes, use vegan mayo or hummus as a dip, and select certified gluten-free puffs or cornflakes for those dietary needs.

Are protein options available?

For extra protein, top with grilled tofu or shredded rotisserie chicken. Edamame also adds plant-based protein.

Which vegetables are included in the base?

Shredded red cabbage, julienned rainbow carrots, diced cucumber, and steamed edamame form the crisp vegetable base.

How to serve and enjoy for best texture?

Divide ingredients into small bowls, layer veggies, add toppings, and serve immediately with optional spicy dip for maximum crunch.

What allergens should I watch for?

The bowl may contain soy, sesame, gluten, or egg depending on chosen ingredients. Check labels carefully if needed.

ASMR Crunch Snack Bowls for Sensory Delight

Colorful ASMR Crunch Snack Bowls filled with vibrant veggies and crunchy toppings. | quickcrav.com

A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors (perfect for satisfying snack cravings and sensory delight.)

These ASMR Crunch Snack Bowls were a hit at our last family game night (everyone was delighted by the variety of colors and satisfying crispy textures.)

Ingredients

Red cabbage: 1 cup, finely shredded
Rainbow carrots: 1 cup, julienned
Cucumber: 1 cup, diced
Edamame: 1/2 cup, shelled and steamed
Roasted chickpeas: 1/2 cup (store-bought or homemade)
Crispy rice puffs or gluten-free cornflakes: 1/2 cup
Pumpkin seeds: 1/4 cup, toasted
Radishes: 1/4 cup, sliced
Fresh cilantro or parsley: 2 tbsp, chopped
Black sesame seeds: 2 tbsp
Sea salt: To taste
Spicy sriracha mayo or yogurt dip (optional): 1/4 cup, on the side

Instructions

Prep vegetables:: Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
Layer bases:: Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
Add crunchy toppings:: Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
Garnish:: Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
Serve:: Serve immediately, with spicy mayo or yogurt dip on the side if desired.

My daughter always loves assembling her own bowl (she thinks layering the colors is almost as fun as eating them!)

Required Tools

Sharp knife, cutting board, and 4 small serving bowls are all you need to make these snack bowls effortlessly.

Allergen Information

Contains soy (edamame, possibly mayo) and sesame. May contain gluten (depending on brand of toppings) and egg (with traditional mayo.)

Nutritional Information

Each serving: 180 Calories, 6 g fat, 25 g carbohydrates, 7 g protein.

Delicious ASMR Crunch Snack Bowls topped with crispy chickpeas and fresh herbs. | quickcrav.com

Enjoy your ASMR Crunch Snack Bowls as a lively, healthy snack (each bite delivers the perfect crisp and freshness!)

Recipe Q&A

→ What ingredients make the snack bowl crunchy?: Roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes give this bowl its signature crunch.
→ Can the bowls be made vegan or gluten-free?: Yes, use vegan mayo or hummus as a dip, and select certified gluten-free puffs or cornflakes for those dietary needs.
→ Are protein options available?: For extra protein, top with grilled tofu or shredded rotisserie chicken. Edamame also adds plant-based protein.
→ Which vegetables are included in the base?: Shredded red cabbage, julienned rainbow carrots, diced cucumber, and steamed edamame form the crisp vegetable base.
→ How to serve and enjoy for best texture?: Divide ingredients into small bowls, layer veggies, add toppings, and serve immediately with optional spicy dip for maximum crunch.
→ What allergens should I watch for?: The bowl may contain soy, sesame, gluten, or egg depending on chosen ingredients. Check labels carefully if needed.