Pin A vibrant, nourishing spin on classic avocado toast—creamy avocado, zesty chickpeas, and fresh herbs atop rustic bread. Stylish, satisfying, and budget-friendly.
I first tried this twist on avocado toast when I had leftover chickpeas from dinner. The herb-packed topping took the flavors to a whole new level—now it's my go-to for fast, nourishing breakfasts.
Ingredients
- Rustic whole grain or sourdough bread: 2 large slices, toasted
- Avocado: 1 ripe, pitted and mashed
- Canned chickpeas: 1/2 cup (80 g), drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 1/2 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 1/4 tsp
- Sea salt: 1/4 tsp
- Black pepper: To taste, freshly ground
- Fresh parsley: 2 tbsp, chopped
- Fresh chives: 1 tbsp, chopped
- Fresh dill: 1 tbsp, chopped (optional)
- Red chili or chili flakes: 1/2 small or pinch (optional)
- Toasted seeds (pumpkin or sunflower): 1 tbsp, for topping
Instructions
- Toast Bread:
- Toast bread slices to your desired level of crispness.
- Prepare Chickpea Mixture:
- In a small bowl, lightly mash the chickpeas with a fork, leaving some texture. Mix in olive oil, lemon zest, lemon juice, smoked paprika, salt, and black pepper.
- Mash Avocado:
- Halve and pit the avocado. Scoop flesh into a bowl and mash until mostly smooth. Season lightly with salt and pepper.
- Assemble Toast:
- Spread mashed avocado evenly onto the toasted bread.
- Top with Chickpeas:
- Spoon the chickpea mixture over the avocado layer.
- Add Herbs & Garnish:
- Sprinkle generously with chopped parsley, chives, dill, and chili (if using).
- Finish & Serve:
- Top with toasted seeds for crunch. Serve immediately.
Pin This simple toast is a favorite weekend breakfast with my family. Everyone loves customizing their own with different herbs and toppings—it makes breakfast feel special, even on busy mornings.
Required Tools
You'll need a toaster or grill pan, small mixing bowls, a fork, and a knife and cutting board for prepping ingredients.
Allergen Information
Contains gluten from bread and seeds if used. For gluten-free, just switch to certified gluten-free bread. Always check product labels for hidden allergens.
Nutritional Information (per serving)
Calories: 320, Total Fat: 17 g, Carbohydrates: 35 g, Protein: 8 g
Pin This avocado toast is best enjoyed fresh, with your favorite herbs on top. For a heartier meal, add a side of fresh fruit or a protein of choice.
Recipe Q&A
- → What type of bread works best for this dish?
Rustic whole grain or sourdough bread provides the ideal texture and flavor, offering a sturdy base that crisps nicely when toasted.
- → Can the chickpeas be mashed or left whole?
Lightly mashing the chickpeas retains some texture, complementing the creamy avocado and adding a pleasant bite.
- → Which herbs enhance the flavor best?
Fresh parsley, chives, and dill add a bright herbal note, balancing the richness of avocado and earthiness of chickpeas.
- → Are there optional toppings to add texture?
Toasted seeds, such as pumpkin or sunflower seeds, provide a crunchy contrast and deepen the flavor profile.
- → How can this be adapted for extra protein?
Adding a poached egg on top offers additional protein and richness, pairing beautifully with the existing flavors.
