Frito Cowboy Cabbage Salad

Featured in: Comfort Food Favorites

This vibrant Southwestern salad transforms traditional coleslaw into something extraordinary. The crisp cabbage and vegetable blend gets a protein boost from black beans and corn, while Chili Cheese Fritos add that signature crunch and cheesy flavor. What really ties it all together is the smoky chipotle dressing—creamy, tangy, and perfectly spiced. It's an ideal side for barbecues, potlucks, or taco nights, bringing together textures and flavors that everyone will love.

Updated on Sat, 07 Feb 2026 15:34:00 GMT
Frito Cowboy Cabbage salad in a white bowl with colorful vegetables, black beans, corn, and Chili Cheese Fritos, topped with creamy chipotle dressing. Pin
Frito Cowboy Cabbage salad in a white bowl with colorful vegetables, black beans, corn, and Chili Cheese Fritos, topped with creamy chipotle dressing. | quickcrav.com

The first time I brought this salad to a potluck, my friend Sarah actually accused me of buying it from a specialty deli. She couldnt believe something this vibrant came together in twenty minutes flat. Now its the dish I make when I want people to think I spent hours prepping, but actually I was binge-watching a show until twenty minutes before guests arrived. The crunch of those Fritos against the cool, creamy slaw is the kind of contrast that makes people pause mid-conversation and ask what exactly theyre eating.

Last summer, my neighbor caught me through the window, dumping an entire bag of Fritos into a mixing bowl, and looked genuinely concerned about my life choices. Then she tasted it at the block party and asked for the recipe before shed even finished her first bite. Something magical happens when the chili cheese dust mingles with that chipotle crema, and honestly, Ive caught myself eating the leftovers straight from the container with a fork at midnight.

Ingredients

  • Coleslaw mix: Save yourself twenty minutes of knife work and let someone else shred the cabbage for once
  • Black beans: Rinse them really well or your dressing will turn an unappetizing grayish color
  • Corn kernels: Frozen corn works surprisingly well here if fresh isnt in season
  • Jalapeño pepper: Leave some membranes if you actually want heat, remove them for just the flavor
  • Red bell pepper: Adds these gorgeous jewel-toned flecks that make the salad look professionally assembled
  • Green onions: Slice them thin so they distribute evenly rather than having to navigate around big chunks
  • Fresh cilantro: Dont skip this, it brightens the entire dish and cuts through all that rich dressing
  • Taco seasoning: Use your favorite brand or mix your own if youre feeling fancy
  • Ground cumin: Toast it in a dry pan for thirty seconds first if you want to wake up the oils
  • Chili Cheese Fritos: The original kind, not the twisted ones, they distribute better
  • Sour cream: Full fat creates that luxurious restaurant style texture
  • Mayonnaise: Use real mayo, not miracle whip, unless you want a weirdly sweet situation
  • Fresh lime juice: Bottled juice tastes like sadness, squeeze fresh limes or walk away
  • Chipotle sauce: Just the sauce from the can, save the actual peppers for another recipe

Instructions

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Build your colorful foundation:
Dump that coleslaw mix into your largest bowl, then add the drained beans and corn. Toss them together first so the heavier ingredients dont all sink to the bottom later.
Bring the heat and color:
Finely dice that jalapeño and red bell pepper into tiny, uniform pieces. Slice your green onions into thin rounds and chop the cilantro until its confetti-like. Add all the fresh vegetables to the bowl along with the taco seasoning and cumin.
Make the magic sauce:
In a separate bowl, whisk together the sour cream, mayonnaise, and lime juice until completely smooth. Add the chipotle sauce one tablespoon at a time, tasting after each addition, because the heat level varies wildly between cans.
Unite everything:
Pour that gorgeous pink-orange dressing over the vegetables and toss until every single piece is coated. Let it sit for about five minutes so the flavors can start making friends.
Add the crunch:
Crush about three quarters of the Fritos bag directly into the salad. Fold them in gently so you dont crush everything into dust. Save the prettiest, most intact Fritos for the top.
The final flourish:
Pile everything into your serving bowl and scatter those reserved Fritos across the top like edible confetti. Serve within the hour for maximum crunch factor.
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Air fry, roast, reheat, and dehydrate meals quickly for crispy snacks and easy weeknight dinners.
Check price on Amazon
Freshly tossed Frito Cowboy Cabbage salad featuring crisp coleslaw mix, jalapeño, red bell pepper, and smoky chipotle dressing. Pin
Freshly tossed Frito Cowboy Cabbage salad featuring crisp coleslaw mix, jalapeño, red bell pepper, and smoky chipotle dressing. | quickcrav.com

My dad, whos suspicious of anything that isnt traditional potato salad, took one bite and silently went back for seconds. Then he asked if I could teach him how to make it for his Super Bowl party, which is basically his highest form of culinary compliment. Now its the only side dish requested by name at family gatherings, and I show up with two bowls because one mysteriously vanishes.

Make Ahead Strategy

You can absolutely prep all the vegetables and whisk the dressing up to a day in advance, but keep them separate in the refrigerator. The vegetables will actually benefit from sitting with the seasoning, and the dressing develops deeper flavor overnight. Just dont even think about adding those Fritos until youre walking out the door to wherever youre going.

Serving Suggestions

This salad shines next to anything grilled, especially smoky brisket or spiced chicken thighs. Ive served it alongside tacos, as part of a taco bar setup, and it completely disappeared both times. The cool, creamy crunch also balances beautifully with spicy main dishes that need something to temper the heat.

Customization Ideas

Some days I swap in crushed tortilla chips when I want to pretend Im being healthy, even though the nutritional difference is negligible. Avocado adds a creamy element that transforms the whole experience, but add it right before serving or itll brown. If youre feeding a crowd that cant handle heat, reduce the chipotle sauce to one tablespoon and add extra lime juice.

  • Try adding a diced avocado for extra creaminess
  • Swap Greek yogurt for half the sour cream if youre feeling virtuous
  • A handful of shredded pepper jack cheese never hurt anyone
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Serving suggestion for Frito Cowboy Cabbage salad with Chili Cheese Fritos garnish, lime wedges, and cilantro on a rustic table. Pin
Serving suggestion for Frito Cowboy Cabbage salad with Chili Cheese Fritos garnish, lime wedges, and cilantro on a rustic table. | quickcrav.com

Theres something deeply satisfying about a recipe that looks impressive but secretly requires zero actual cooking. Enjoy watching people try to figure out what makes it so addictive.

Recipe Q&A

Can I make this salad ahead of time?

For best crunch, prepare the vegetable mixture and dressing separately, then combine and add Fritos just before serving. The corn chips will soften if they sit too long in the dressing.

What can I substitute for Chili Cheese Fritos?

Regular Fritos, Doritos, or tortilla strips work well. For extra flavor, use nacho cheese varieties or crushed tortilla chips with taco seasoning sprinkled over them.

How can I adjust the spice level?

Reduce chipotle sauce for mild heat, or increase for more kick. Adding diced jalapeño peppers or a pinch of cayenne will also turn up the temperature. Removing jalapeño seeds mellows the spice.

Can I lighten this dish?

Greek yogurt replaces sour cream beautifully, and you can use light mayonnaise. Reducing the Fritos portion or using baked chips also cuts calories while maintaining that satisfying crunch.

How long will leftovers stay fresh?

Best enjoyed fresh the same day. If storing, keep components separate—vegetables in one container, dressing in another, and Fritos in a sealed bag. Assemble just before eating.

What main dishes pair well with this?

Perfect alongside grilled chicken, steak, or fish tacos. Also complements burgers, barbecue ribs, or served as a topping for nachos and taco salad bowls.

Frito Cowboy Cabbage Salad

Crunchy coleslaw mix tossed with black beans, corn, and Chili Cheese Fritos in a smoky chipotle dressing. Ready in 20 minutes.

Preparation time
20 min
0
Total time
20 min


Difficulty Easy

Origin American Southwestern

Yield 6 Servings

Dietary specifications Vegetarian

Ingredients

Salad Base

01 1 bag (16 oz) coleslaw mix
02 1 can (15 oz) black beans, rinsed and drained
03 1½ cups canned corn kernels, drained
04 1 medium jalapeño pepper, seeded and finely diced
05 1 small red bell pepper, seeded and finely diced
06 3 green onions, finely sliced
07 ¼ cup fresh cilantro, finely chopped
08 1 tablespoon taco seasoning
09 ½ teaspoon ground cumin
10 1 bag (9.75 oz) Chili Cheese Fritos, reserving a handful for topping

Chipotle Dressing

01 ½ cup sour cream
02 ½ cup mayonnaise
03 ¼ cup fresh lime juice (about 2 limes)
04 2 tablespoons chipotle sauce from can of chipotles in adobo

Instructions

Step 01

Combine Salad Ingredients: In a large mixing bowl, add the coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and ground cumin. Toss thoroughly until all ingredients are evenly distributed.

Step 02

Prepare Chipotle Dressing: In a separate medium bowl, whisk together the sour cream, mayonnaise, lime juice, and chipotle sauce. Continue whisking until the mixture is completely smooth and well incorporated.

Step 03

Dress the Salad: Pour the prepared chipotle dressing over the salad mixture. Toss gently but thoroughly until every component is evenly coated with the dressing.

Step 04

Incorporate Fritos: Add the majority of the Chili Cheese Fritos to the dressed salad, reserving a small handful for garnish. Gently fold the chips into the mixture to distribute evenly while maintaining some crunch.

Step 05

Finish and Serve: Transfer the salad to a serving dish and sprinkle the reserved Fritos over the top for added texture and visual appeal. Serve immediately while the chips maintain their crispiness.

Required equipment

  • Large mixing bowl
  • Medium mixing bowl
  • Whisk
  • Cutting board and knife
  • Measuring cups and spoons

Allergen information

Review each ingredient to identify potential allergens and seek advice from a healthcare professional if uncertain.
  • Contains milk products (sour cream, mayonnaise)
  • Contains wheat (Fritos)
  • May contain soy (present in Fritos and mayonnaise)

Nutritional values (per serving)

These details are offered as a general guide only and shouldn't replace professional medical guidance.
  • Calories: 340
  • Fat: 18 g
  • Carbs: 38 g
  • Protein: 7 g