Pin Experience a effortless yet gourmet weeknight dinner with these Crispy Parmesan Broccoli & Chicken Trays. This dish brings together tender, juicy chicken breasts and vibrant broccoli florets, all roasted to perfection on a single sheet pan. The star of the show is a savory, golden-brown Parmesan and panko crust that adds a satisfying crunch to every bite, making it a favorite for both busy families and health-conscious foodies.
Pin This recipe is designed for maximum efficiency without sacrificing flavor. By roasting the chicken and broccoli at a high temperature, you achieve a beautiful char on the vegetables while keeping the chicken moist inside. It's a high-protein, low-stress meal that fits perfectly into a healthy lifestyle.
Ingredients
- Vegetables: 500 g (1 lb) broccoli florets, cut into bite-size pieces
- Chicken: 4 boneless, skinless chicken breasts (about 150–180 g / 5–6 oz each)
- Topping: 60 g (½ cup) panko breadcrumbs, 50 g (½ cup) grated Parmesan cheese, 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp dried Italian herbs, ½ tsp salt, ¼ tsp black pepper
- For Serving: Lemon wedges and fresh parsley (optional)
Instructions
- Step 1: Prep
- Preheat your oven to 220°C (425°F). Line a large baking tray with parchment paper for easy cleanup.
- Step 2: Arrange
- Place the chicken breasts and broccoli florets on the tray in a single layer, ensuring there is space between the pieces for even roasting.
- Step 3: Mix Topping
- In a medium bowl, stir together the panko, Parmesan, olive oil, garlic powder, Italian herbs, salt, and pepper until the mixture is evenly crumbly.
- Step 4: Coat
- Divide the topping mixture between the chicken and the broccoli, pressing it down gently so it sticks to the surface.
- Step 5: Roast
- Bake for 22–25 minutes. The chicken should reach an internal temperature of 74°C (165°F), and the topping should be golden brown.
- Step 6: Optional Broil
- If you want extra crunch, broil the tray for 1–2 minutes at the end, watching closely to avoid burning.
- Step 7: Rest and Serve
- Let the chicken rest for a few minutes before serving with fresh parsley and lemon wedges.
Zusatztipps für die Zubereitung
For even more flavor, consider marinating the chicken breasts in a mixture of lemon juice and olive oil for 30 minutes before you start cooking. Using a meat thermometer is highly recommended to ensure the chicken is perfectly cooked through without becoming dry.
Varianten und Anpassungen
This versatile tray bake works well with other vegetables too. You can swap the broccoli for cauliflower florets or add sliced bell peppers for a pop of color and sweetness. If you prefer a bit of heat, add a pinch of red pepper flakes to the panko mixture.
Serviervorschläge
This meal is excellent served alongside a portion of fluffy white rice or a piece of crusty artisan bread to soak up any juices. For the perfect drink pairing, enjoy it with a glass of crisp Sauvignon Blanc.
Pin With its simple preparation and sophisticated flavor profile, this Crispy Parmesan Broccoli & Chicken Tray bake is sure to become a recurring favorite in your dinner rotation. Healthy, delicious, and easy to clean up—it’s the ultimate kitchen win.
Recipe Q&A
- → Can I use other vegetables instead of broccoli?
Yes, cauliflower florets work beautifully as a direct substitute. You can also add sliced bell peppers, zucchini, or Brussels sprouts for variety. Just keep total vegetable quantity similar and adjust roasting time as needed.
- → How do I know when the chicken is done?
The chicken is fully cooked when it reaches an internal temperature of 74°C (165°F) at the thickest part. The juices should run clear, and the panko topping should be golden brown and crisp.
- → Can I prepare this ahead of time?
You can cut the broccoli and mix the Parmesan-panko topping up to a day in advance. Store them separately in the refrigerator. Assemble and bake just before serving for the crispiest results.
- → What can I serve with this dish?
This meal is quite complete on its own, but you can serve it with rice, crusty bread, or a simple green salad. A crisp white wine like Sauvignon Blanc pairs wonderfully with the savory Parmesan flavors.
- → How do I store leftovers?
Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 10-15 minutes to recrisp the topping. The microwave will make it softer.
- → Can I make this gluten-free?
Substitute the panko breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. All other ingredients are naturally gluten-free, making this an easy adaptation.