Crispy Parmesan Broccoli Chicken Trays (Print)

GoldenParmesan-crusted chicken with tender roasted broccoli on one pan

# Ingredients:

→ Vegetables

01 - 1 pound broccoli florets, cut into bite-size pieces

→ Chicken

02 - 4 boneless, skinless chicken breasts (approximately 5 to 6 ounces each)

→ Topping

03 - 1/2 cup panko breadcrumbs
04 - 1/2 cup grated Parmesan cheese
05 - 2 tablespoons olive oil
06 - 1 teaspoon garlic powder
07 - 1 teaspoon dried Italian herbs
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper

→ For Serving

10 - Lemon wedges, optional
11 - Fresh parsley, chopped, optional

# Instructions:

01 - Preheat oven to 425°F. Line a large baking tray with parchment paper.
02 - Place broccoli florets and chicken breasts on the prepared tray in a single layer with adequate spacing between pieces.
03 - In a medium bowl, combine panko breadcrumbs, grated Parmesan, olive oil, garlic powder, Italian herbs, salt, and pepper. Mix thoroughly until evenly coated and crumbly.
04 - Divide the Parmesan-panko mixture in half. Sprinkle one portion evenly over the broccoli and the remaining portion over the chicken breasts. Press gently onto each piece to ensure adhesion.
05 - Place in the preheated oven for 22 to 25 minutes, until the chicken reaches an internal temperature of 165°F and the panko topping becomes golden brown and crisp.
06 - If additional crisping is desired, broil for 1 to 2 minutes under close observation to prevent burning.
07 - Remove from oven and allow to rest for 2 to 3 minutes. Transfer to serving plates and garnish with fresh parsley and lemon wedges as desired.

# Pro Tips:

01 -
  • One-Tray Wonder: Minimal cleanup since everything roasts together on one baking sheet.
  • High Protein: Each serving provides 45g of protein, making it a filling and nutritious choice.
  • Texture Perfect: The combination of tender chicken and a crispy panko-Parmesan topping is irresistible.
02 -
  • Press Firmly: Gently pressing the panko mixture into the chicken helps it stay in place during the roasting process.
  • Dry the Broccoli: Ensure your broccoli florets are dry after washing so the topping stays crispy rather than steaming.
  • Even Sizing: Cut broccoli into uniform bite-sized pieces so they cook at the same rate as the chicken.
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