Cucumber Avocado Sesame Rolls (Print)

Fresh cucumber ribbons rolled with creamy avocado and crunchy sesame seeds for a light, satisfying bite.

# Ingredients:

→ Vegetables

01 - 1 large cucumber
02 - 1 ripe avocado
03 - 1 small carrot, julienned (optional)
04 - 1/4 red bell pepper, julienned (optional)

→ Seasonings & Garnishes

05 - 2 teaspoons toasted sesame seeds
06 - 1 tablespoon fresh cilantro or chives, finely chopped
07 - 1 sheet nori, cut into thin strips (optional)

→ Dipping Sauce

08 - 2 tablespoons soy sauce or tamari (gluten-free)
09 - 1 teaspoon rice vinegar
10 - 1/2 teaspoon sesame oil
11 - 1/2 teaspoon maple syrup or honey
12 - Pinch chili flakes (optional)

# Instructions:

01 - Wash and dry the cucumber thoroughly. Using a vegetable peeler or mandoline, slice the cucumber lengthwise into very thin, uniform strips. Pat dry with paper towels to remove excess moisture.
02 - Slice the avocado in half lengthwise, remove the pit, and cut the flesh into thin, even strips.
03 - Lay one cucumber strip flat on a clean surface. Place a few strips of avocado, carrot, and red bell pepper at one end of the strip. Sprinkle with a pinch of sesame seeds and fresh herbs.
04 - Carefully roll the cucumber strip around the filling to form a tight, compact roll. Secure with a nori strip or toothpick if needed.
05 - Repeat the assembly process with remaining ingredients to create approximately 8 rolls total.
06 - In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, maple syrup or honey, and chili flakes until well combined.
07 - Arrange rolls on a serving platter and serve immediately with the prepared dipping sauce on the side.

# Pro Tips:

01 -
  • Quick and Easy: Ready in just 20 minutes with no cooking required.
  • Naturally Healthy: Low in calories and packed with nutrients from fresh vegetables and healthy fats.
  • Dietary Friendly: A perfect choice for vegetarian, vegan, and gluten-free lifestyles.
  • Customizable: Easy to adapt with your favorite herbs or added protein.
02 -
  • Moisture Control: Removing excess water from the cucumber is the secret to a firm roll.
  • Secure the Roll: If the cucumber strip is too short, use a thin strip of nori or a toothpick to hold it together.
  • Freshness Matters: Use a perfectly ripe avocado that is soft but still holds its shape for the best texture.
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