Pin Experience a refreshing burst of flavor with these Light Cucumber Avocado Rolls with Sesame. This sushi-inspired snack combines the crisp texture of fresh cucumber strips with the velvety richness of ripe avocado, creating a light appetizer or healthy lunch option that is as beautiful as it is delicious.
Pin These rolls are the ultimate fusion snack, blending Japanese-inspired flavors with simple, fresh ingredients. Served with a savory, tangy dipping sauce, they are sure to become a favorite for casual entertaining or a guilt-free midday treat.
Ingredients
- Vegetables: 1 large cucumber, 1 ripe avocado, 1 small carrot, julienned (optional), 1/4 red bell pepper, julienned (optional).
- Seasonings & Garnishes: 2 tsp toasted sesame seeds, 1 tbsp fresh cilantro or chives (finely chopped), 1 sheet nori cut into thin strips (optional).
- Dipping Sauce: 2 tbsp soy sauce or tamari, 1 tsp rice vinegar, 1/2 tsp sesame oil, 1/2 tsp maple syrup or honey, pinch of chili flakes (optional).
Instructions
- Prepare the Cucumber
- Wash and dry the cucumber. Using a vegetable peeler or mandoline, slice the cucumber lengthwise into very thin strips. Pat dry with paper towels to remove excess moisture.
- Prepare the Filling
- Slice the avocado in half, remove the pit, and cut the flesh into thin strips.
- Assemble the Rolls
- Lay one cucumber strip flat on a clean surface. Place a few strips of avocado, carrot, and red bell pepper (if using) at one end of the strip. Sprinkle with a pinch of sesame seeds and fresh herbs.
- Roll and Secure
- Carefully roll the cucumber strip around the filling to form a tight roll. Secure with a nori strip or toothpick if needed.
- Complete the Batch
- Repeat with remaining ingredients to make about 8 rolls.
- Mix the Sauce
- For the dipping sauce, mix soy sauce, rice vinegar, sesame oil, maple syrup (or honey), and chili flakes in a small bowl.
- Final Touch
- Serve the rolls immediately with the prepared dipping sauce.
Zusatztipps für die Zubereitung
To ensure the best results, always pat the cucumber strips very dry after slicing; this prevents the rolls from becoming soggy or sliding apart. Using a mandoline will help you achieve perfectly uniform strips that roll much more easily than hand-cut slices.
Varianten und Anpassungen
For extra protein, add thin strips of smoked tofu inside the rolls. If you prefer a spicy kick, spread a thin layer of wasabi or sriracha inside each roll before rolling. For a non-vegan variation, you can substitute the avocado with cream cheese.
Serviervorschläge
These rolls are best enjoyed fresh and chilled. They pair exceptionally well with a light white wine or a cup of hot green tea for a truly relaxing snack experience.
Pin Whether you serve them as an elegant appetizer or a quick afternoon snack, these Light Cucumber Avocado Rolls with Sesame are a refreshing way to enjoy vibrant, healthy ingredients in every bite.
Recipe Q&A
- → How do I keep cucumber rolls from falling apart?
Pat cucumber strips dry with paper towels before rolling. Roll tightly and secure with nori strips or toothpicks if needed. Serve immediately after assembling for best results.
- → Can I make these ahead of time?
These are best enjoyed fresh within 2 hours of preparation. The cucumber can become watery and the avocado may oxidize. Prep ingredients ahead and assemble just before serving.
- → What other fillings work well?
Try julienned bell peppers, shredded carrots, thin cucumber ribbons, smoked tofu, or pickled vegetables. For non-vegan options, add crab stick or cream cheese.
- → Do I need a special tool to slice cucumber?
A vegetable peeler or mandoline works best for creating thin, even ribbons. A sharp knife can also work—just slice carefully to create long, thin strips.
- → Is the dipping sauce necessary?
The sauce enhances flavor but isn't essential. The rolls taste great on their own, or try alternatives like ponzu, spicy mayo, or plain tamari for dipping.
- → How do I store leftovers?
Store assembled rolls in an airtight container for up to 24 hours. Keep sauce separate and add just before eating to maintain crispness.