Cucumber Mint Sparkling Water

Featured in: Sweet Cravings

This refreshing beverage combines fresh cucumber slices and mint leaves gently muddled to release their flavors, then mixed with chilled sparkling water and a squeeze of lime juice. Optional sweeteners like agave syrup enhance the natural tastes, creating a light and invigorating drink perfect for warm weather or social occasions. Garnishing with lime slices and extra mint adds a fresh aromatic touch that elevates the experience.

Updated on Tue, 17 Feb 2026 17:38:00 GMT
A tall glass of cucumber mint sparkling water with fresh cucumber slices and mint leaves, ideal for a refreshing summer drink. Pin
A tall glass of cucumber mint sparkling water with fresh cucumber slices and mint leaves, ideal for a refreshing summer drink. | quickcrav.com

Last summer, my neighbor showed up at my door with an armful of cucumbers from her garden, apologizing for the overabundance. I had no idea what to do with them until she casually mentioned muddling them with mint and sparkling water on hot afternoons. That one suggestion transformed my entire summer routine—suddenly I had a reason to keep fresh mint thriving on my windowsill and to finally understand what people meant by "refreshing."

I made this for a small gathering on a sweltering July evening, and I watched someone take one sip and visibly relax—like the temperature had dropped five degrees just because of what was in their glass. That's when I realized this drink was less about ingredients and more about giving people permission to pause and cool down.

Ingredients

  • Fresh cucumber, thinly sliced: The thinner you slice it, the faster it releases its subtle, watery essence—I learned this by accident when my knife was particularly sharp one day and the difference was noticeable.
  • Fresh mint leaves: Bruise them gently, almost respectfully, so they release their oils without turning dark and bitter from over-handling.
  • Chilled sparkling water: Keep it as cold as possible before mixing; it's the backbone that carries everything else.
  • Fresh lime juice: Bottled works, but fresh lime juice adds a brightness that feels intentional rather than convenient.
  • Agave syrup or honey: Optional but worth having nearby in case your mint isn't as fragrant as hoped—a touch of sweetness can balance things beautifully.
  • Lime slices and extra mint sprigs: These aren't just decoration; they signal to whoever drinks this that someone cared enough to garnish.

Instructions

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Prepare your cucumber and mint:
Slice the cucumber into thin rounds—about the thickness of a coin—and pluck the mint leaves from their stems, discarding any that look tired or bruised.
Muddle gently:
Place the cucumber and mint in your pitcher and use the back of a wooden spoon to press them against the bottom, listening for a subtle release of aroma rather than aiming for complete destruction.
Add citrus and sweetness:
Squeeze fresh lime juice into the pitcher and add your optional sweetener if using, stirring until anything granulated dissolves completely.
Pour the sparkling water:
Top everything with chilled sparkling water, then give it one more gentle stir to bring all the flavors into conversation without deflating the fizz.
Chill and serve:
Fill glasses with ice if desired and pour the refresher slowly to maintain carbonation, then garnish with a lime slice and a sprig of mint to make the moment feel intentional.
Refreshing non-alcoholic beverage featuring crisp cucumber, mint, and bubbles, perfect for hydration and entertaining guests. Pin
Refreshing non-alcoholic beverage featuring crisp cucumber, mint, and bubbles, perfect for hydration and entertaining guests. | quickcrav.com

My daughter started requesting this drink instead of sugary alternatives, and suddenly I felt like I'd accidentally done something right. It became our signal for "summer is here" and now, years later, the smell of fresh mint still takes me back to that first pitcher.

When to Make This

This drink shines on days when the heat makes thinking difficult and your body is asking for something light. It's equally at home at a casual lunch gathering or a more dressed-up afternoon party because it looks elegant without requiring any actual skill. I've learned to keep the ingredients on hand during summer months because once you start making it, people keep asking.

Variations Worth Trying

Once you master the basic version, the possibilities multiply in unexpected directions. A splash of elderflower syrup creates something almost floral and refined, while a few slices of fresh ginger add a subtle warmth that's surprisingly good even on hot days. I've also experimented with different herbs—basil and cucumber is lovely, and strawberry slices with mint take it in a slightly sweeter direction.

The Small Details That Matter

This recipe is deceptively simple, which means the small choices become everything. The quality of your water, how cold things are when they meet, and whether you take thirty seconds to arrange a garnish thoughtfully—these details transform a drink into an experience.

  • Taste as you go and adjust lime juice or sweetener to match your mood, not a recipe.
  • Serve immediately after mixing to keep the sparkle alive in the glass.
  • If making ahead, keep the cucumber and mint separate from the sparkling water until the last moment.
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Sparkling water infused with fresh cucumber and mint, garnished with lime and served over ice for a cool treat. Pin
Sparkling water infused with fresh cucumber and mint, garnished with lime and served over ice for a cool treat. | quickcrav.com

This drink reminds me that the best recipes are sometimes the simplest ones, where fresh ingredients do most of the talking. Make it when you need to slow down, or make it for someone else and watch them do the same.

Recipe Q&A

How do I prepare the cucumber and mint for this drink?

Thinly slice cucumber and gently muddle with fresh mint leaves to release their flavors without bruising the mint excessively.

Can I adjust the sweetness of the drink?

Yes, add agave syrup or honey to taste, or omit entirely for a naturally tart and refreshing beverage.

What is the best way to serve this drink?

Serve chilled over ice cubes, garnished with lime slices and extra mint sprigs for an enhanced presentation and aroma.

How long should the cucumber and mint infuse before adding sparkling water?

For deeper flavor, let the cucumber and mint infuse in still water in the refrigerator for about 30 minutes before mixing with sparkling water.

Are there any alternative flavor twists to try?

Adding a splash of elderflower syrup provides a subtle floral note that pairs beautifully with the fresh ingredients.

Cucumber Mint Sparkling Water

A crisp, cooling blend of cucumber, mint, and sparkling water for refreshing hydration.

Preparation time
10 min
0
Total time
10 min

Category Sweet Cravings

Difficulty Easy

Origin International

Yield 4 Servings

Dietary specifications Vegan, Dairy-free, Gluten-free, Low-Carb

Ingredients

Fresh Produce

01 1 medium cucumber, thinly sliced
02 12 fresh mint leaves

Liquids

01 4 cups chilled sparkling water
02 2 tablespoons fresh lime juice

Sweetener

01 1 to 2 teaspoons agave syrup or honey (optional)

Garnish

01 Lime slices (optional)
02 Extra mint sprigs (optional)

Instructions

Step 01

Prepare Base Ingredients: Place the cucumber slices and mint leaves in a large pitcher.

Step 02

Muddle Flavors: Gently muddle with a wooden spoon to release flavors, being careful not to crush the mint excessively.

Step 03

Add Lime and Sweetener: Add the fresh lime juice and sweetener if using.

Step 04

Combine with Sparkling Water: Pour in the chilled sparkling water and stir gently to combine thoroughly.

Step 05

Chill and Serve: Fill glasses with ice cubes if desired, then pour the refresher into glasses.

Step 06

Garnish and Present: Garnish with lime slices and extra mint sprigs as desired. Serve immediately.

Required equipment

  • Large pitcher
  • Wooden spoon or muddler
  • Sharp knife
  • Cutting board
  • Glasses

Allergen information

Review each ingredient to identify potential allergens and seek advice from a healthcare professional if uncertain.
  • Contains no common allergens when using agave syrup.
  • Honey option is not suitable for strict vegans.
  • Verify sweetener labels if allergic to specific ingredients.

Nutritional values (per serving)

These details are offered as a general guide only and shouldn't replace professional medical guidance.
  • Calories: 14
  • Fat: 0 g
  • Carbs: 3 g
  • Protein: 0 g