Pin This Sheet Pan Honey Mustard Chicken with Brussels Sprouts is a vibrant, all-in-one dinner featuring juicy chicken, a sweet-tangy honey mustard glaze, and caramelized Brussels sprouts. Everything is roasted to perfection on a single pan, making it as easy to clean up as it is to enjoy.
Pin With a preparation time of just 15 minutes and a cooking time of 30 minutes, this American-style main dish is ideal for busy weeknights. The combination of honey, Dijon, and whole grain mustard creates a deep, complex glaze that beautifully coats the chicken and vegetables.
Ingredients
- Chicken
- 4 boneless, skinless chicken thighs (about 600 g)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Vegetables
- 500 g Brussels sprouts, trimmed and halved
- 1 medium red onion, cut into wedges
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Honey Mustard Glaze
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon whole grain mustard
- 2 cloves garlic, minced
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon smoked paprika
Instructions
- Step 1
- Preheat your oven to 220°C (425°F). Line a large baking sheet with parchment paper or lightly grease it.
- Step 2
- In a small bowl, whisk together Dijon mustard, honey, whole grain mustard, garlic, apple cider vinegar, and smoked paprika to make the glaze.
- Step 3
- Pat chicken thighs dry. Place in a large bowl and toss with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add half the honey mustard glaze and toss to coat.
- Step 4
- On the baking sheet, combine Brussels sprouts and red onion with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread into an even layer, leaving space for the chicken.
- Step 5
- Nestle the glazed chicken thighs among the vegetables on the sheet pan.
- Step 6
- Roast in the preheated oven for 25–30 minutes, or until the chicken is cooked through (internal temp 74°C/165°F) and vegetables are tender and caramelized.
- Step 7
- In the final 5 minutes, brush chicken with the remaining glaze.
- Step 8
- Remove from oven, rest for 2–3 minutes, and serve hot.
Zusatztipps für die Zubereitung
Using a large sheet pan is essential to prevent overcrowding, which ensures the Brussels sprouts roast and caramelize rather than steam. For the most even cooking, try to halve the Brussels sprouts so they are uniform in size.
Varianten und Anpassungen
If you prefer, you can swap the chicken thighs for chicken breasts, though you should monitor the cooking time to ensure they don't dry out. You can also add baby potatoes or carrots to the pan for extra variety and flavor.
Serviervorschläge
Garnish the dish with fresh parsley or lemon zest before serving to add a bright finish. This meal pairs beautifully with a crisp Chardonnay or a light-bodied Pinot Noir.
Pin This easy 4-serving meal contains 340 calories per serving, with 26 g of protein and 16 g of fat. Note that this recipe contains mustard; always verify ingredients if you have specific allergen concerns.
Recipe Q&A
- → Can I use chicken breasts instead of thighs?
Yes, boneless chicken breasts work well. Reduce the cooking time to 20-25 minutes and check for an internal temperature of 165°F to prevent drying out.
- → What vegetables can I add or substitute?
Baby potatoes, carrots, or sweet potato chunks pair beautifully with the honey mustard flavors. Just ensure all vegetables are cut into similar sizes for even cooking.
- → How do I store and reheat leftovers?
Store in an airtight container in the refrigerator for up to 4 days. Reheat in a 350°F oven for 10-15 minutes or microwave until heated through.
- → Can I make the glaze ahead of time?
Absolutely. Whisk the glaze ingredients together and store in the refrigerator for up to a week. Bring to room temperature before using.
- → What can I serve with this dish?
It's complete as is, but you can serve over rice, quinoa, or with crusty bread to soak up the extra glaze. A simple green salad balances the richness nicely.
- → Is this suitable for meal prep?
Yes, this dish reheats beautifully and actually develops more flavor overnight. Portion into containers for easy grab-and-go lunches throughout the week.