Pin Tender chicken breasts and crisp-tender broccoli, all roasted on one tray under a golden Parmesan–panko crust. This Crispy Parmesan Broccoli & Chicken Trays recipe is the perfect solution for a fuss-free, flavorful dinner that is ready to serve in under an hour.
Pin Whipping up a balanced meal doesn't have to mean a mountain of dishes. By roasting the protein and vegetables together, the juices from the seasoned chicken mingle with the broccoli, while the melted butter and Parmesan topping creates a crunch that elevates these simple ingredients into something special.
Ingredients
- Chicken: 4 boneless, skinless chicken breasts (about 150 g each), 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp dried Italian herbs, 1/2 tsp kosher salt, 1/4 tsp black pepper
- Broccoli: 2 medium heads broccoli, cut into florets (about 800 g total), 1 1/2 tbsp olive oil, 1/2 tsp kosher salt, 1/4 tsp black pepper
- Parmesan–Panko Crust: 1 cup panko breadcrumbs, 3/4 cup freshly grated Parmesan cheese, 2 tbsp unsalted butter, melted, 1 tbsp fresh parsley, finely chopped (optional), Zest of 1 lemon (optional)
Instructions
- Step 1
- Preheat the oven to 220°C (425°F). Line a large baking sheet with parchment paper.
- Step 2
- In a small bowl, combine panko, Parmesan, melted butter, parsley, and lemon zest (if using). Set aside.
- Step 3
- Place chicken breasts on one side of the prepared tray. Drizzle with 2 tbsp olive oil and rub with garlic powder, Italian herbs, salt, and pepper.
- Step 4
- On the other side of the tray, toss broccoli florets with 1 1/2 tbsp olive oil, salt, and pepper. Spread in a single layer.
- Step 5
- Sprinkle the Parmesan–panko mixture generously over both the chicken breasts and the broccoli, pressing lightly so it adheres.
- Step 6
- Roast for 23–25 minutes, or until the chicken is cooked through (internal temperature: 74°C/165°F) and the topping is golden and crisp.
- Step 7
- If desired, broil for an additional 1–2 minutes for extra crunch.
- Step 8
- Let rest 3 minutes before serving.
Zusatztipps für die Zubereitung
To ensure even cooking, try to cut your broccoli florets into uniform sizes. When applying the panko mixture, press it firmly into the chicken breasts so it stays in place to form a beautiful crust during roasting.
Varianten und Anpassungen
If you prefer a juicier cut of meat, you can swap the chicken breasts for boneless thighs, though you should increase the cooking time by 5 minutes. To make this dish gluten-free, simply substitute the panko breadcrumbs with a gluten-free variety. For a brighter flavor profile, add a generous squeeze of fresh lemon juice over the tray immediately after roasting.
Serviervorschläge
This all-in-one tray is a satisfying meal on its own, but it is also excellent when served alongside cooked rice or quinoa to help soak up the savory seasonings.
Pin Enjoy this easy, high-protein meal that delivers a gourmet crunch with very little effort. It's a reliable recipe that will surely become a recurring favorite in your kitchen.
Recipe Q&A
- → Can I use chicken thighs instead of breasts?
Yes, boneless thighs work beautifully. They'll need about 5 additional minutes of cooking time to reach the safe internal temperature of 74°C (165°F). Thighs also stay extra juicy under the crispy topping.
- → How do I make this gluten-free?
Simply substitute the panko breadcrumbs with gluten-free panko or crushed gluten-free crackers. All other ingredients, including the Parmesan and seasonings, are naturally gluten-free.
- → Can I prepare the Parmesan-panko mixture ahead?
Absolutely. Mix the topping ingredients and store in an airtight container in the refrigerator for up to 2 days before using. You may need to add a touch more melted butter when applying if it seems dry.
- → What sides pair well with this tray bake?
Cooked rice, quinoa, or roasted potatoes work wonderfully to soak up any flavorful juices. A simple green salad with lemon vinaigrette complements the rich, cheesy elements nicely.
- → How do I store and reheat leftovers?
Store cooled portions in an airtight container for up to 3 days. Reheat in a 350°F (175°C) oven for 10-12 minutes to restore the crispy topping. Avoid microwaving, which will make the crust soggy.
- → Can I add other vegetables to the tray?
Cauliflower florets, Brussels sprouts halves, or sweet potato cubes can replace or supplement the broccoli. Just ensure all vegetables are cut into similar-sized pieces so they finish cooking at the same time as the chicken.