Keto Garlic Butter Lobster Tails (Print)

Succulent lobster tails in rich garlic butter with tender asparagus. Ready in 30 minutes.

# Ingredients:

→ Seafood

01 - 2 lobster tails (about 6 oz each), thawed if frozen

→ Vegetables

02 - 12 asparagus spears, trimmed

→ Fats & Oils

03 - 4 tablespoons unsalted butter, melted
04 - 1 tablespoon olive oil

→ Aromatics & Seasoning

05 - 3 garlic cloves, minced
06 - 1 tablespoon fresh parsley, chopped
07 - 1 teaspoon lemon zest
08 - 1 tablespoon fresh lemon juice
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon black pepper

# Instructions:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - Using kitchen shears, cut down the top of each lobster shell lengthwise and gently pull the meat out, resting it on top of the shell.
03 - In a small bowl, combine melted butter, olive oil, minced garlic, parsley, lemon zest, lemon juice, smoked paprika, salt, and pepper.
04 - Arrange lobster tails and asparagus on the prepared baking sheet. Brush both generously with the garlic butter mixture.
05 - Roast in the oven for 12 to 15 minutes, until lobster meat is opaque and asparagus is tender-crisp.
06 - Transfer to serving plates immediately, garnished with extra parsley and lemon wedges if desired.

# Pro Tips:

01 -
  • Keto-Friendly: Only 5g of net carbs per serving.
  • Quick Prep: Goes from the kitchen to the table in just 30 minutes.
  • Luxury at Home: Simple preparation techniques like butterflying the tail create a stunning presentation.
02 -
  • Ensure your lobster tails are fully thawed before preparation to ensure even roasting.
  • Double-check your butter for any additives if you are following a strict keto diet or have dairy sensitivities.
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