Pin Succulent lobster tails roasted in a rich garlic butter sauce, paired with crisp-tender asparagus for a luxurious, keto-friendly main dish. This elegant meal brings a restaurant-quality experience to your home kitchen in just 30 minutes, making it perfect for special occasions or a sophisticated weeknight dinner.
Pin By butterflying the lobster tails, you allow the aromatic garlic butter mixture to seep into the meat, ensuring every bite is tender, juicy, and packed with flavor. Paired with the natural crunch of roasted asparagus, this dish offers a beautiful balance of textures and nutrition.
Ingredients
- 2 lobster tails (about 6 oz each), thawed if frozen
- 12 asparagus spears, trimmed
- 4 tbsp unsalted butter, melted
- 1 tbsp olive oil
- 3 garlic cloves, minced
- 1 tbsp fresh parsley, chopped
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 1/2 tsp smoked paprika
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Step 2
- Using kitchen shears, cut down the top of each lobster shell lengthwise and gently pull the meat out, resting it on top of the shell.
- Step 3
- In a small bowl, combine melted butter, olive oil, minced garlic, parsley, lemon zest, lemon juice, smoked paprika, salt, and pepper.
- Step 4
- Arrange lobster tails and asparagus on the prepared baking sheet. Brush both generously with the garlic butter mixture.
- Step 5
- Roast in the oven for 12–15 minutes, until lobster meat is opaque and asparagus is tender-crisp.
- Step 6
- Serve immediately, garnished with extra parsley and lemon wedges if desired.
Zusatztipps für die Zubereitung
For added flavor and a beautiful presentation, broil the lobster for the last 1–2 minutes of cooking time to achieve a light golden finish on the meat.
Varianten und Anpassungen
You can easily swap the asparagus for other low-carb vegetables like zucchini spears or trimmed green beans depending on your preference or seasonal availability.
Serviervorschläge
Pair this luxurious seafood dish with a crisp, dry white wine like Sauvignon Blanc. Serve while hot, with extra lemon wedges on the side to brighten the buttery flavors.
Pin This Garlic Butter Lobster with Asparagus is the ultimate keto main dish, offering high-quality protein and healthy fats in one elegant pan. Enjoy a gourmet meal that fits perfectly within your low-carb lifestyle.
Recipe Q&A
- → How do I know when the lobster is fully cooked?
Lobster meat turns from translucent to opaque and white when fully cooked. The meat should be firm but not rubbery, and it will reach an internal temperature of 140°F. Avoid overcooking as the meat can become tough.
- → Can I use frozen lobster tails?
Absolutely. Thaw frozen lobster tails overnight in the refrigerator or under cold running water for about 30 minutes before preparing. Pat them dry before cutting and buttering for better adhesion.
- → What vegetables work well as substitutes for asparagus?
Green beans, zucchini slices, Brussels sprouts, or broccoli florets all pair beautifully with garlic butter lobster. Adjust cooking times slightly based on the vegetable's thickness and density.
- → Should I broil the lobster for a golden finish?
Broiling for 1-2 minutes at the end creates gorgeous caramelization on the lobster meat. Watch closely to prevent burning—the butter and sugars can brown quickly under high heat.
- → What wine pairs best with this dish?
A crisp, acidic white wine like Sauvignon Blanc, Chardonnay, or Pinot Grigio complements the rich butter and sweet lobster meat beautifully. The acidity cuts through the luxurious sauce.
- → Can I prepare the garlic butter ahead of time?
Yes, mix the garlic butter compound up to 2 days in advance and store it refrigerated. Bring it to room temperature before brushing onto the lobster and asparagus for even coating.