New Years Hoppin John Salad

Featured in: Seasonal Bites

This vibrant Southern-inspired salad combines protein-rich black-eyed peas and chickpeas with crisp vegetables like bell peppers, cherry tomatoes, and red onion. The creamy tahini dressing, infused with lemon, garlic, and smoked paprika, ties everything together beautifully. Ready in just 35 minutes, this vegetarian and gluten-free dish makes for an auspicious and healthy start to the new year.

Updated on Wed, 04 Feb 2026 12:02:00 GMT
Fresh New Years Hoppin John Salad in a white bowl, featuring black-eyed peas and chickpeas with colorful diced vegetables tossed in a creamy tahini dressing. Pin
Fresh New Years Hoppin John Salad in a white bowl, featuring black-eyed peas and chickpeas with colorful diced vegetables tossed in a creamy tahini dressing. | quickcrav.com

My friend texted me on December 30th asking what I was bringing to the New Year's potluck, and I realized I'd been overthinking it. Instead of the traditional heavy Hoppin' John, I decided to build something lighter but just as lucky—a salad that keeps the spirit of the dish while feeling fresh enough to actually want to eat on January 1st. The moment those black-eyed peas hit the bowl alongside the chickpeas, I knew I'd found the right balance between tradition and something new.

I brought this to that potluck and watched people go back for thirds, which surprised me because half the table was skeptical about black-eyed peas in salad form. By the end of the night, someone was taking photos of the nearly empty bowl, and I realized that sometimes the best luck comes from taking a risk on something that doesn't look traditional but tastes undeniably good.

Ingredients

  • Black-eyed peas: Whether you use dried (which give you that cooked-from-scratch satisfaction) or canned (which saves you time), they're the heart of this dish and carry all that New Year good fortune with them.
  • Chickpeas: These add earthiness and extra protein, turning the salad into something substantial enough to be a meal on its own.
  • Long-grain rice: Cool it completely before tossing so it doesn't clump and become heavy.
  • Red bell pepper and celery: The crunch here matters as much as the flavor—it keeps everything bright and alive on your plate.
  • Cherry tomatoes: Halving them instead of quartering releases just enough juice to flavor the whole salad without making it soggy.
  • Green onions and fresh parsley: These aren't garnish; they're what makes your mouth feel awake the moment you take a bite.
  • Tahini: The creamy backbone of your dressing that makes this recipe feel indulgent while staying plant-based.
  • Lemon juice and apple cider vinegar: Together they create a brightness that pulls everything forward and keeps the tahini from feeling heavy.
  • Maple syrup: Just a teaspoon balances the tartness and adds a subtle sweetness that makes people ask what your secret is.

Instructions

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Prepare your legumes:
If using dried peas, soak them overnight or for at least four hours, then simmer them in fresh water for thirty to forty minutes until they're tender but still hold their shape. Canned ones work just fine too—simply drain, rinse, and you're ready to go.
Build your base:
Combine the cooled black-eyed peas, chickpeas, and rice in a large bowl, then add all your fresh vegetables in the order listed. The layering doesn't matter much, but I like to add the softer tomatoes last so they stay vibrant.
Whisk your dressing:
In a separate bowl, combine tahini with lemon juice first—it'll look grainy and separated, which is exactly right. Add the remaining ingredients and whisk until smooth, then slowly add water a tablespoon at a time until you reach that perfect pourable consistency.
Bring it together:
Pour the dressing over your salad and toss gently but thoroughly so every piece gets coated. This is the moment where everything transforms from individual ingredients into something unified.
Chill and serve:
You can eat it immediately if you're impatient, but letting it sit in the refrigerator for an hour lets the flavors meld into something even better. Give it one more gentle toss before serving to make sure the dressing hasn't settled to the bottom.
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A bowl of vegan New Years Hoppin John Salad with chickpeas, black-eyed peas, rice, and cherry tomatoes, served with lemon wedges on a rustic wooden table. Pin
A bowl of vegan New Years Hoppin John Salad with chickpeas, black-eyed peas, rice, and cherry tomatoes, served with lemon wedges on a rustic wooden table. | quickcrav.com

There's something about serving a salad on January 1st that feels like you're keeping a promise to yourself. This dish became that for me—not punishing, just intentional and genuinely delicious.

Why This Works as a New Year's Dish

The traditional Hoppin' John carries luck and prosperity through black-eyed peas, collard greens, and cornbread, but modern celebrations don't always want something heavy first thing in the morning. This salad honors that spirit while letting you feel light and energized, which matters when you're trying to build momentum for a new year. You get the lucky legumes, the fresh green notes, and the satisfaction of something made by your own hands.

How to Make It Your Own

The base recipe is solid, but I've learned that the fun part is playing with what you have on hand or what you're craving. Some mornings I add diced avocado for creaminess, other times I toss in a handful of chopped kale or spinach to make it even more of a salad. The tahini dressing is forgiving enough that you can adjust the lemon to vinegar ratio based on how much brightness you want, or add smoked paprika and jalapeños if you're in the mood for heat.

Storage and Make-Ahead Notes

This salad is one of those rare dishes that actually improves as it sits, with flavors deepening over twenty-four hours, though the vegetables stay crispest if you keep the dressing separate and toss everything together just before eating. It keeps well in the refrigerator for up to three days, making it perfect for meal-prepping at the start of a new year when you want good food ready without the fuss.

  • Store the salad and dressing separately so you can control the texture when you're ready to eat.
  • If you're bringing it somewhere, pack the dressing in a small container and toss it in just before serving.
  • Leftovers taste great cold straight from the fridge or at room temperature if you've been sitting out.
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Close-up view of New Years Hoppin John Salad showcasing crisp celery, red bell pepper, and green onions coated in a smoky tahini dressing. Pin
Close-up view of New Years Hoppin John Salad showcasing crisp celery, red bell pepper, and green onions coated in a smoky tahini dressing. | quickcrav.com

There's real freedom in knowing that luck doesn't just come from doing things the way they've always been done. Sometimes it comes from taking what matters and making it work for who you are right now.

Recipe Q&A

Is this dish traditional for New Year's?

Yes, Hoppin' John is a Southern传统 believed to bring prosperity and good luck when eaten on New Year's Day, with black-eyed peas symbolizing coins.

Can I use canned black-eyed peas?

Absolutely. Canned black-eyed peas work perfectly—just drain and rinse them thoroughly before adding to the salad.

How long does this salad keep?

Leftovers stay fresh in the refrigerator for up to 3 days, making it excellent for meal prep or quick lunches.

Is this dish vegan-friendly?

Yes, this salad is completely vegan, using maple syrup instead of honey and plant-based tahini for the creamy dressing.

What can I add for extra protein?

Diced avocado adds creaminess, while chopped kale increases nutrition. For more protein, consider adding quinoa or hemp seeds.

New Years Hoppin John Salad

Protein-packed Southern classic with black-eyed peas, chickpeas, fresh vegetables, and creamy tahini dressing.

Preparation time
20 min
Cooking time
15 min
Total time
35 min

Category Seasonal Bites

Difficulty Easy

Origin American Southern Fusion

Yield 4 Servings

Dietary specifications Vegan, Dairy-free, Gluten-free

Ingredients

Legumes

01 1 cup dried black-eyed peas or 1 can (15 oz) canned black-eyed peas, drained and rinsed
02 1 can (15 oz) chickpeas, drained and rinsed

Vegetables

01 1 cup cooked long-grain rice, cooled
02 1 small red bell pepper, diced
03 1 small celery stalk, diced
04 1/2 small red onion, finely chopped
05 1 cup cherry tomatoes, halved
06 2 green onions, sliced
07 1/4 cup fresh parsley, chopped

Tahini Dressing

01 1/4 cup tahini
02 2 tablespoons fresh lemon juice
03 1 tablespoon apple cider vinegar
04 1 tablespoon extra virgin olive oil
05 1 teaspoon maple syrup or agave nectar
06 1 clove garlic, minced
07 2 to 3 tablespoons water
08 1/2 teaspoon kosher salt
09 1/4 teaspoon freshly ground black pepper
10 1/4 teaspoon smoked paprika, optional

Instructions

Step 01

Prepare Black-Eyed Peas: If using dried black-eyed peas, rinse thoroughly and soak for at least 4 hours or overnight. Drain, then simmer in water for 30 to 40 minutes until tender. Drain and cool completely. If using canned peas, simply drain and rinse under cold water.

Step 02

Combine Base Ingredients: In a large mixing bowl, combine cooled black-eyed peas, chickpeas, cooked rice, red bell pepper, celery, red onion, cherry tomatoes, green onions, and fresh parsley.

Step 03

Prepare Tahini Dressing: In a small bowl, whisk together tahini, lemon juice, apple cider vinegar, olive oil, maple syrup, minced garlic, salt, black pepper, and smoked paprika. Gradually add water one tablespoon at a time, whisking constantly until the dressing reaches a creamy, pourable consistency.

Step 04

Dress and Toss Salad: Pour the prepared dressing over the salad mixture and toss gently to evenly coat all ingredients. Taste and adjust seasoning with additional salt or pepper as needed.

Step 05

Chill and Serve: Serve immediately at room temperature, or refrigerate for 1 hour to allow flavors to meld and develop. Gently mix again before serving if chilled.

Required equipment

  • Large mixing bowl
  • Small whisking bowl
  • Whisk or fork
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Allergen information

Review each ingredient to identify potential allergens and seek advice from a healthcare professional if uncertain.
  • Contains sesame in tahini
  • Verify rice and tahini are certified gluten-free to maintain gluten-free status
  • Check all canned goods and tahini labels for potential cross-contamination warnings

Nutritional values (per serving)

These details are offered as a general guide only and shouldn't replace professional medical guidance.
  • Calories: 355
  • Fat: 13 g
  • Carbs: 48 g
  • Protein: 13 g