Keto Pizza Stuffed Peppers (Print)

Savory bell peppers loaded with marinara, melted mozzarella, and pepperoni for a keto-friendly pizza-inspired meal.

# Ingredients:

→ Peppers

01 - 4 large bell peppers, any color, halved and seeded

→ Filling

02 - 1 cup sugar-free marinara sauce
03 - 1.5 cups shredded mozzarella cheese, divided
04 - 0.5 cup mini pepperoni slices
05 - 0.5 cup cooked Italian sausage, crumbled
06 - 0.25 cup grated Parmesan cheese
07 - 1 tablespoon olive oil
08 - 1 teaspoon dried Italian seasoning
09 - 0.25 teaspoon crushed red pepper flakes
10 - Salt and black pepper to taste

→ Garnish

11 - 2 tablespoons chopped fresh basil or parsley

# Instructions:

01 - Preheat oven to 400°F.
02 - Drizzle bell pepper halves with olive oil and season with salt and pepper. Arrange cut-side up in baking dish.
03 - In mixing bowl, combine marinara sauce, 1 cup mozzarella cheese, cooked Italian sausage, half the pepperoni, Italian seasoning, and red pepper flakes. Mix thoroughly.
04 - Spoon filling evenly into pepper halves.
05 - Top each stuffed pepper with remaining mozzarella, remaining pepperoni, and Parmesan cheese.
06 - Cover dish loosely with foil and bake for 20 minutes.
07 - Remove foil and bake additional 10 minutes until cheese is bubbly and golden and peppers are tender.
08 - Remove from oven and cool for 5 minutes. Garnish with fresh basil or parsley before serving.

# Pro Tips:

01 -
  • Pizza nights just got keto-friendly: You get all the flavors you crave without the carb crash afterward.
  • Weeknight dinner that feels indulgent: Thirty minutes from oven to table, and nobody will guess how simple it actually is.
  • Naturally portion-controlled: One pepper half is pure satisfaction, and the recipe scales up or down depending on hunger.
02 -
  • Don't skip the pre-seasoning step on the peppers: I learned this mistake early and won't repeat it—raw pepper insides taste bitter if left unseasoned.
  • Watch your marinara carb count: Some sugar-free brands still sneak in unexpected carbs, so compare nutrition labels and pick the lowest net carb option you can find.
03 -
  • Pat peppers dry after cutting: Excess moisture creates steam that steals the texture you're looking for.
  • Mix filling at room temperature: Cold ingredients take longer to warm up and the cheese won't melt as evenly into the sauce.
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