Creamy Overnight Oats Jars (Print)

Creamy chilled oats layered with fruits and nuts for a fresh start to your morning.

# Ingredients:

→ Base

01 - 2 cups old-fashioned rolled oats
02 - 2 cups milk (dairy or plant-based)
03 - 1 cup plain Greek yogurt or plant-based yogurt
04 - 2 tablespoons chia seeds
05 - 2 tablespoons maple syrup or honey
06 - 1 teaspoon vanilla extract
07 - Pinch of salt

→ Toppings (optional, mix and match)

08 - ½ cup fresh berries (strawberries, blueberries, raspberries)
09 - 1 medium banana, sliced
10 - ¼ cup granola
11 - 2 tablespoons shredded coconut
12 - 2 tablespoons nut butter (peanut, almond, or sunflower seed)
13 - 2 tablespoons chopped nuts (almonds, walnuts, pecans)
14 - 2 tablespoons dark chocolate chips
15 - 2 tablespoons dried fruit (raisins, cranberries, apricots)

# Instructions:

01 - In a large bowl, stir together oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt until fully blended.
02 - Divide the oat mixture evenly into 4 clean jars or containers, approximately ¾ cup per jar.
03 - Layer each jar with your preferred toppings; for example, mixed berries with granola, sliced banana with peanut butter and nuts, shredded coconut with dried cranberries and chocolate chips, or fresh strawberries with almond butter.
04 - Seal jars tightly and refrigerate for at least 8 hours to allow flavors to meld and oats to soften.
05 - Stir contents before eating, adding extra milk if desired for creaminess; consume directly from the jar or transfer to a bowl.

# Pro Tips:

01 -
  • Effortless meal prep for busy mornings
  • Customizable with endless tasty topping combinations
02 -
  • Overnight oats last in the fridge for up to 5 days, making meal prep simple.
  • Use gluten-free oats and plant-based yogurt and milk for allergy-friendly options.
03 -
  • Layer dry toppings on top to keep crunchy textures intact overnight.
  • Adjust sweetness or milk to your taste before eating for extra creaminess.
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