Pin Creamy, customizable overnight oats layered in jars with delicious toppings are ideal for meal prep and make Instagram-worthy breakfasts. With minimal effort, you can have a nutritious grab-and-go option ready every morning.
I first discovered overnight oats when seeking a simple, healthy way to enjoy breakfast without stress. Preparing a few jars ahead makes my mornings peaceful and ensures I always have something satisfying to start my day.
Ingredients
- Old-fashioned rolled oats: 2 cups
- Milk (dairy or plant-based): 2 cups
- Plain Greek yogurt (or plant-based yogurt for vegan): 1 cup
- Chia seeds: 2 tbsp
- Maple syrup or honey: 2 tbsp
- Vanilla extract: 1 tsp
- Salt: Pinch
- Fresh berries (strawberries, blueberries, raspberries): 1/2 cup
- Banana, sliced: 1 medium
- Granola: 1/4 cup
- Shredded coconut: 2 tbsp
- Nut butter (peanut, almond, or sunflower seed): 2 tbsp
- Chopped nuts (almonds, walnuts, pecans): 2 tbsp
- Dark chocolate chips: 2 tbsp
- Dried fruit (raisins, cranberries, apricots): 2 tbsp
Instructions
- Combine Base Ingredients:
- In a large bowl, mix oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt. Stir until everything is well combined.
- Divide into Jars:
- Portion the oat mixture evenly into 4 clean jars (about 3/4 cup per jar).
- Add Toppings:
- Choose and layer your favorite toppings in each jar, such as berries and granola for one, sliced banana and nut butter for another.
- Seal and Refrigerate:
- Close the jars tightly and refrigerate overnight for at least 8 hours.
- Serve:
- In the morning, stir the oats, add more milk for creaminess if desired, and enjoy straight from the jar or in a bowl.
Pin Making overnight oats became a fun family ritual for us: everyone designs their own jar with favorite toppings, and we always look forward to seeing whose jar looks the most tempting in the morning.
Required Tools
Mixing bowl, measuring cups and spoons, 4 glass jars or airtight containers, spoon
Allergen Information
Contains dairy (yogurt, milk) and nuts if toppings include them. Use certified gluten-free oats, avoid nuts for nut-free, and always check product labels for allergens.
Nutritional Information
Per serving (base only): 250 calories, 6 g total fat, 38 g carbohydrates, 10 g protein. Toppings will add extra nutrients and calories.
Pin Once you try overnight oats in jars, you'll enjoy effortless, healthy mornings that never feel routine. Experiment with flavors and toppings to keep breakfast interesting every day.
Recipe Q&A
- → How long should the oats soak?
Let the oats soak overnight, ideally for at least 8 hours, to achieve a creamy texture.
- → Can I use plant-based milk?
Yes, any dairy or plant-based milk works well to suit dietary preferences.
- → What are good toppings options?
Fresh berries, sliced banana, granola, shredded coconut, nut butters, chopped nuts, dark chocolate chips, and dried fruits complement the oats nicely.
- → Is this suitable for vegan diets?
Yes, substitute dairy milk and yogurt with plant-based alternatives and use maple syrup instead of honey.
- → How long can these jars be stored?
Stored refrigerated, they remain fresh for up to five days, making them ideal for busy mornings.
