Pin Creamy, customizable overnight oats layered in jars with delicious toppings are ideal for meal prep and make Instagram-worthy breakfasts. With minimal effort, you can have a nutritious grab-and-go option ready every morning.
I first discovered overnight oats when seeking a simple, healthy way to enjoy breakfast without stress. Preparing a few jars ahead makes my mornings peaceful and ensures I always have something satisfying to start my day.
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Ingredients
- Old-fashioned rolled oats: 2 cups
- Milk (dairy or plant-based): 2 cups
- Plain Greek yogurt (or plant-based yogurt for vegan): 1 cup
- Chia seeds: 2 tbsp
- Maple syrup or honey: 2 tbsp
- Vanilla extract: 1 tsp
- Salt: Pinch
- Fresh berries (strawberries, blueberries, raspberries): 1/2 cup
- Banana, sliced: 1 medium
- Granola: 1/4 cup
- Shredded coconut: 2 tbsp
- Nut butter (peanut, almond, or sunflower seed): 2 tbsp
- Chopped nuts (almonds, walnuts, pecans): 2 tbsp
- Dark chocolate chips: 2 tbsp
- Dried fruit (raisins, cranberries, apricots): 2 tbsp
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Instructions
- Combine Base Ingredients:
- In a large bowl, mix oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt. Stir until everything is well combined.
- Divide into Jars:
- Portion the oat mixture evenly into 4 clean jars (about 3/4 cup per jar).
- Add Toppings:
- Choose and layer your favorite toppings in each jar, such as berries and granola for one, sliced banana and nut butter for another.
- Seal and Refrigerate:
- Close the jars tightly and refrigerate overnight for at least 8 hours.
- Serve:
- In the morning, stir the oats, add more milk for creaminess if desired, and enjoy straight from the jar or in a bowl.
Pin Making overnight oats became a fun family ritual for us: everyone designs their own jar with favorite toppings, and we always look forward to seeing whose jar looks the most tempting in the morning.
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Required Tools
Mixing bowl, measuring cups and spoons, 4 glass jars or airtight containers, spoon
Allergen Information
Contains dairy (yogurt, milk) and nuts if toppings include them. Use certified gluten-free oats, avoid nuts for nut-free, and always check product labels for allergens.
Nutritional Information
Per serving (base only): 250 calories, 6 g total fat, 38 g carbohydrates, 10 g protein. Toppings will add extra nutrients and calories.
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Once you try overnight oats in jars, you'll enjoy effortless, healthy mornings that never feel routine. Experiment with flavors and toppings to keep breakfast interesting every day.
Recipe Q&A
- → How long should the oats soak?
Let the oats soak overnight, ideally for at least 8 hours, to achieve a creamy texture.
- → Can I use plant-based milk?
Yes, any dairy or plant-based milk works well to suit dietary preferences.
- → What are good toppings options?
Fresh berries, sliced banana, granola, shredded coconut, nut butters, chopped nuts, dark chocolate chips, and dried fruits complement the oats nicely.
- → Is this suitable for vegan diets?
Yes, substitute dairy milk and yogurt with plant-based alternatives and use maple syrup instead of honey.
- → How long can these jars be stored?
Stored refrigerated, they remain fresh for up to five days, making them ideal for busy mornings.
