Rainbow Arch Veggie Sticks

A vibrant, fun snack featuring an array of fresh vegetables arranged in a rainbow arch, perfect for kids and adults alike.

This is a favorite at family gatherings, and my kids love picking their favorite colors first.

Ingredients

• Red bell pepper: 1/2 cup sliced into sticks
• Orange bell pepper: 1/2 cup sliced into sticks
• Yellow bell pepper: 1/2 cup sliced into sticks
• Cucumber: 1/2 cup sliced into sticks
• Purple carrot or red cabbage: 1/2 cup sliced into sticks
• Hummus or ranch dip: 1/2 cup (optional)

Instructions

Wash and dry vegetables:

Wash and dry all vegetables thoroughly.

Slice vegetables:

Slice the bell peppers cucumber and purple carrot or red cabbage into uniform sticks about 3–4 inches long.

Arrange arch:

On a large platter or plate arrange the vegetable sticks in an arch starting with red then orange yellow green (cucumber) and ending with purple.

Add dip:

Place a small bowl of hummus or ranch dip at one or both ends of the arch for dipping if desired.

Serve:

Serve immediately and enjoy!

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This snack always brings smiles to our family table and encourages kids to eat more vegetables.

Nutritional Information

Calories: 70 per serving with 1 g total fat and 2 g protein providing a light healthy option.

Required Tools

Sharp knife cutting board serving platter or large plate small bowl for dip.

Allergen Information

Contains sesame if using hummus and dairy if using ranch dip double-check dip ingredients when purchasing premade.

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This rainbow arch veggie sticks recipe is quick to prepare and delightful to enjoy any time of the day.

Recipe Q&A

→ What vegetables are used in the rainbow arch?

The dish includes red, orange, and yellow bell peppers, cucumber, and purple carrot or red cabbage, all sliced into sticks.

→ How should the vegetable sticks be prepared?

Wash and dry thoroughly, then slice into 3–4 inch uniform sticks for even presentation and easy dipping.

→ Can I substitute vegetables in this arrangement?

Yes, you can replace veggies like green snap peas or cherry tomatoes based on availability or taste preferences.

→ What dipping options complement the veggie sticks?

Hummus or ranch dip are traditional options, but plant-based dips also work well for varied dietary needs.

→ Is this snack suitable for special diets?

Yes, it's vegetarian, gluten-free, and can be made vegan by choosing appropriate dips.

→ How should the vegetable sticks be arranged?

Arrange the sticks on a large platter in a rainbow arch order: red, orange, yellow, green, then purple.