Rainbow Carrot Sticks Glasses

Featured in: Quick Snack Fix

This dish features a beautiful assortment of orange, yellow, purple, and red carrot sticks, carefully cut and arranged upright in tall glasses. Served chilled with crushed ice optionally, they offer a refreshing crunch and vivid colors ideal for gatherings or light snacking. Garnished with fresh parsley or dill, these sticks embrace natural sweetness and earthy flavors without cooking, keeping prep simple and fast.

Perfect for those seeking a healthy, plant-based option that brings vibrancy and ease to any occasion. Add a side dip if desired to enhance taste and create variety. The method prioritizes freshness, color balance, and visual appeal, making it an inviting starter or snack choice.

Updated on Fri, 12 Dec 2025 11:52:00 GMT
Vibrant rainbow carrot sticks chilled in tall glasses, a fresh and healthy crudités appetizer. Pin
Vibrant rainbow carrot sticks chilled in tall glasses, a fresh and healthy crudités appetizer. | quickcrav.com

A vibrant, healthy appetizer featuring colorful carrot sticks served chilled in tall glasses—perfect for parties or snacking.

This simple crudité has been my go-to when hosting summer gatherings because it is vibrant and no-cook.

Ingredients

  • Vegetables: 2 large orange carrots, 2 large yellow carrots, 2 large purple carrots, 2 large red carrots (or additional orange/yellow if unavailable)
  • Garnish & Serving: 4 tall glasses, crushed ice (optional for chilling and presentation), fresh parsley or dill sprigs (optional)

Instructions

Wash and peel:
Wash and peel all the carrots thoroughly.
Cut sticks:
Cut the carrots into uniform sticks, approximately 10 cm (4 inches) long and 1 cm (½ inch) thick.
Add ice:
If desired, place a layer of crushed ice in the bottom of each tall glass to keep the carrots crisp.
Arrange carrots:
Arrange an equal mix of the different colored carrot sticks upright in each glass.
Garnish:
Garnish with a sprig of parsley or dill for color and aroma.
Serve:
Serve immediately, or cover and refrigerate until ready to serve.
Colorful carrots, an array of orange, purple, red, and yellow, are served in elegant tall glasses. Pin
Colorful carrots, an array of orange, purple, red, and yellow, are served in elegant tall glasses. | quickcrav.com

This appetizer always reminds me of family potlucks and joyful summer evenings spent outdoors.

Required Tools

Vegetable peeler, sharp knife, cutting board, tall glasses (4)

Nutritional Information

Calories: 38, Total Fat: 0 g, Carbohydrates: 9 g, Protein: 1 g per serving

Allergen Information

This recipe is free from common allergens. If serving with dips, check dip ingredients for potential allergens.

Crisp carrot sticks arranged in tall glasses, a visually appealing display of simple crudités. Pin
Crisp carrot sticks arranged in tall glasses, a visually appealing display of simple crudités. | quickcrav.com

These colorful carrot sticks are the perfect easy appetizer to brighten any occasion.

Recipe Q&A

How should the carrot sticks be prepared?

Wash, peel, and cut the carrots into uniform sticks about 10 cm long and 1 cm thick to ensure even chilling and attractive presentation.

Can I substitute the carrot colors?

Yes, if certain colors are unavailable, add more sticks from other carrot varieties or include cucumber or bell pepper sticks for variety.

What is the benefit of using crushed ice in the glasses?

Crushed ice helps keep the carrot sticks crisp and chilled, enhancing their refreshing texture and visual appeal.

What garnishes work well with these carrot sticks?

Fresh parsley or dill sprigs add a pop of green color and aromatic freshness to complement the carrots.

Are there recommended accompaniments for serving?

Pair with dips such as hummus, tzatziki, or ranch to add flavor contrast and variety to the crisp vegetable sticks.

Is any cooking required?

No cooking is needed; this preparation highlights the natural crunch and color of fresh carrots served chilled.

Rainbow Carrot Sticks Glasses

Colorful carrot sticks served chilled in tall glasses, offering a fresh and vibrant snack or appetizer option.

Preparation time
10 min
0
Total time
10 min

Category Quick Snack Fix

Difficulty Easy

Origin International

Yield 4 Servings

Dietary specifications Vegan, Dairy-free, Gluten-free, Low-Carb

Ingredients

Vegetables

01 2 large orange carrots
02 2 large yellow carrots
03 2 large purple carrots
04 2 large red carrots or additional orange/yellow carrots

Garnish & Serving

01 4 tall glasses
02 Crushed ice (optional)
03 Fresh parsley or dill sprigs (optional)

Instructions

Step 01

Prepare carrots: Wash and peel all carrots thoroughly.

Step 02

Cut carrots: Slice carrots into uniform sticks about 4 inches long and ½ inch thick.

Step 03

Prep glasses: Add a layer of crushed ice to the bottom of each tall glass if desired, to maintain crispness.

Step 04

Assemble sticks: Arrange an equal mix of colored carrot sticks upright in each glass.

Step 05

Garnish: Add a sprig of parsley or dill on top for color and aroma.

Step 06

Serve: Serve immediately or cover and refrigerate until ready to serve.

Required equipment

  • Vegetable peeler
  • Sharp knife
  • Cutting board
  • Tall glasses

Allergen information

Review each ingredient to identify potential allergens and seek advice from a healthcare professional if uncertain.
  • Free from common allergens; verify dip ingredients if served alongside.

Nutritional values (per serving)

These details are offered as a general guide only and shouldn't replace professional medical guidance.
  • Calories: 38
  • Fat: 0 g
  • Carbs: 9 g
  • Protein: 1 g