Pin Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
This mocktail recipe became my favorite whenever I wanted something cool and flavorful without extra sugar. I love tailoring the flavors with whatever fruit and herbs are in my fridge.
Ingredients
- Cold filtered water: 4 cups
- Ice cubes: 1 cup
- Sugar-free strawberry syrup: 1 tbsp, or
- Sugar-free lemon-lime syrup: 1 tbsp, or
- Peach-flavored water enhancer: 1 tbsp, or
- Sugar-free coconut syrup: 1 tbsp
- Lemon: ½, sliced
- Lime: ½, sliced
- Fresh strawberries: ½ cup, sliced
- Fresh mint leaves: ¼ cup
- Cucumber: ½ small, sliced
- Lemon wheels (optional garnish): as desired
- Mint sprigs (optional garnish): as desired
- Edible flowers (optional garnish): as desired
Instructions
- Prep:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add Water:
- Pour in the cold filtered water.
- Flavor:
- Add your chosen syrup or water enhancer and stir well to combine.
- Fresh Ingredients:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Infuse:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld.
- Serve:
- Pour into glasses, garnish as desired, and serve immediately.
Pin When serving these mocktails to my family on summer afternoons everyone enjoys experimenting with different fruits and combinations for their very own refreshing drink.
Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, and cutting board are all you need for this quick recipe.
Allergen Information
This mocktail is typically free from common allergens such as milk, eggs, nuts, soy, gluten, fish, and shellfish.
Nutritional Information
Each serving contains only 8 calories, 2 g carbohydrates, 0 g fat, and 0 g protein.
Pin Serve chilled for instant refreshment. Perfect for picnics, brunch, or any healthy gathering.
Recipe Q&A
- → How do I customize the flavor?
Mix and match fruit slices, herbs, and flavor enhancers. Try strawberry with lemon-lime, or add mint and cucumber for extra freshness.
- → Can I use sparkling water?
Yes, substitute some or all of the filtered water with chilled sparkling water for a lively, effervescent twist.
- → Are there any allergens?
These drinks are typically allergen-free, but check enhancer labels for artificial sweeteners or hidden allergens if sensitive.
- → Can I make it sweeter?
Adjust syrup amounts or add stevia drops to your taste. Always taste and balance sweetness before serving.
- → What garnishes pair well?
Lemon wheels, fresh mint sprigs, and edible flowers create colorful presentations while adding subtle aromas.
- → Is this beverage diet-friendly?
Yes, it is low calorie, vegan, and gluten-free. Choose zero-sugar enhancers for a lighter option.
