Air Fryer General Tsos Cauliflower

Featured in: Easy Weeknight Meals

This dish features crispy cauliflower florets cooked in an air fryer for a healthier crunch. The florets are coated in a flavorful batter before air frying, then tossed in a tangy, sweet, and spicy General Tsos-inspired sauce. Aromatics like garlic, ginger, and chili garlic sauce balance the sauce’s heat with savory and sweet notes. Garnished with scallions and toasted sesame seeds, it delivers an irresistible Asian fusion experience with a lighter twist.

Updated on Mon, 16 Feb 2026 14:03:00 GMT
Crispy air fryer cauliflower florets tossed in tangy General Tso's sauce, garnished with sesame seeds and scallions.  Pin
Crispy air fryer cauliflower florets tossed in tangy General Tso's sauce, garnished with sesame seeds and scallions. | quickcrav.com

My kitchen smelled like a takeout restaurant the first time I attempted General Tso's anything at home, and I wasn't even close to nailing it. Years later, standing in front of my air fryer with a head of cauliflower, I realized I'd been overcomplicating the whole thing. The secret wasn't some mysterious restaurant technique—it was understanding that an air fryer does what a deep fryer does, minus the oil splatters and guilt. This recipe emerged from pure curiosity mixed with a craving I couldn't shake on a random Tuesday evening.

I made this for my sister's dinner party last spring, and watching everyone's faces light up when they realized it was cauliflower—not chicken—was genuinely worth all the prep work. She's not particularly adventurous with food, but she went back for thirds and asked me to write down every single ingredient. That moment reminded me that the best dishes aren't always the most complicated ones; they're the ones that surprise people in the best way possible.

Ingredients

  • Cauliflower: One large head cut into bite-sized florets works perfectly, and cutting them relatively uniform ensures they cook at the same rate so nothing ends up burnt while others are still pale.
  • All-purpose flour: Two-thirds cup creates the structure of your batter, and using it as the base keeps things simple if you're cooking for people with mild allergies.
  • Cornstarch: One-third cup is the secret to that shattering crispy exterior—don't skip it or substitute.
  • Baking powder: One teaspoon creates tiny air pockets that make the coating light and crunchy rather than dense and heavy.
  • Salt and white pepper: Half a teaspoon each provides foundational seasoning that won't overpower the sauce coming later.
  • Garlic powder: Half a teaspoon adds depth to the batter itself, giving each bite flavor from the inside out.
  • Cold water: Three-quarters cup mixed into your dry ingredients should create a batter that clings to the cauliflower without running off.
  • Low-sodium soy sauce: One-third cup forms the salty backbone of your sauce and lets you control the total sodium.
  • Rice vinegar: One-quarter cup brings brightness and cuts through the richness with its gentle acidity.
  • Sugar: One-third cup balances the heat and tang, creating that addictive sweet-savory tension.
  • Hoisin sauce: Two tablespoons deepens the flavor with umami and a subtle fermented complexity that makes people wonder what your secret ingredient is.
  • Cornstarch slurry: One tablespoon cornstarch mixed with half a cup water thickens your sauce so it coats the cauliflower rather than pooling at the bottom of the bowl.
  • Garlic and ginger: Two minced cloves and one teaspoon grated fresh ginger add freshness and warmth that bottled versions simply can't match.
  • Chili garlic sauce: One to two teaspoons depending on your heat tolerance—this is where personality comes in, so adjust freely.
  • Toasted sesame oil: One tablespoon drizzled in at the end brings nuttiness and aroma that makes the whole dish sing.
  • Scallions and sesame seeds: Sliced scallions and toasted sesame seeds aren't just garnish; they're the final flavor notes that tie everything together.

Instructions

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Heat your air fryer:
Set it to 400°F and let it preheat for a few minutes while you prep everything else. A hot air fryer is non-negotiable for getting that golden, crispy exterior.
Mix your batter:
Whisk together flour, cornstarch, baking powder, salt, garlic powder, and white pepper in a large bowl. Add cold water slowly while whisking, stopping when you reach a smooth consistency that coats a spoon.
Coat the cauliflower:
Toss your florets in the batter until every surface is covered. Work in batches if your bowl feels crowded—cramped cauliflower won't coat evenly.
Air fry in batches:
Lightly spray your air fryer basket with oil, then arrange cauliflower in a single layer without overlapping. Air fry for 15 to 18 minutes, shaking the basket halfway through to ensure even cooking.
Build your sauce:
While the cauliflower cooks, combine soy sauce, rice vinegar, sugar, hoisin sauce, minced garlic, grated ginger, chili garlic sauce, and sesame oil in a saucepan over medium heat. Let it come to a gentle simmer, then add your cornstarch slurry and stir constantly for 1 to 2 minutes until the sauce thickens and turns glossy.
Combine and finish:
Transfer your hot, crispy cauliflower to a bowl and pour the sauce over it, tossing gently until every piece is coated. Transfer to a serving platter, scatter scallions and sesame seeds across the top, and serve immediately while everything is still warm.
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Air fry, roast, reheat, and dehydrate meals quickly for crispy snacks and easy weeknight dinners.
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Golden battered cauliflower bites in a spicy-sweet General Tso's glaze, served as a vegetarian main or appetizer.  Pin
Golden battered cauliflower bites in a spicy-sweet General Tso's glaze, served as a vegetarian main or appetizer. | quickcrav.com

There's a specific moment when you pull those golden florets from the air fryer and the kitchen fills with heat and aroma, and you suddenly understand why people order this dish again and again at restaurants. This recipe captures that moment—the crispness, the sauce, the feeling of making something impressive look effortless. It became my go-to dish when I wanted to prove that vegetarian cooking could be exciting, and somehow it turned into proof for myself.

The Truth About Air Fryer Texture

Air fryers work by circulating extremely hot air around food, which creates a crispy exterior through a process similar to deep frying but with a fraction of the oil. The cornstarch in this recipe is essential because it helps trap moisture and create those micro-fractures that make cauliflower shatter between your teeth. Don't be tempted to skip it or use less—the texture difference is genuinely noticeable.

Sauce Ratios and Heat Levels

The balance of soy sauce, vinegar, and sugar in this sauce is intentionally calibrated to create that perfect sweet-tangy-spicy trifecta, but your personal heat tolerance might call for adjustments. If you're cooking for mixed spice preferences, make the sauce base without the chili garlic sauce and let people control their own heat level at the table. This approach has saved me from the awkward moment of serving something too spicy to someone who didn't ask for it.

Timing and Batch Cooking

The only real limitation of air frying is basket capacity—you can't cook everything at once if you're feeding a crowd, but this actually works in your favor because you can keep the first batch warm on a plate while the second batch cooks. If you're making this for four to six people, plan on two batches and don't worry about timing; the whole process from raw to plated still takes less than 45 minutes start to finish.

  • Arrange florets in a single layer without overlapping, or you'll trap steam and end up with soggy spots instead of crispy ones.
  • If your air fryer runs hot, check the cauliflower at 13 minutes to avoid burning the tips.
  • Toss everything with the sauce while it's still hot so the coating sets properly and flavors meld together.
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Air-fried General Tso's cauliflower with a glossy, garlicky sauce, perfect for Asian fusion meals or snacking. Pin
Air-fried General Tso's cauliflower with a glossy, garlicky sauce, perfect for Asian fusion meals or snacking. | quickcrav.com

This dish has become my favorite way to show people that air fryers aren't just for reheating pizza—they're tools for creating restaurant-quality textures in your own kitchen. Make this once and you'll understand why.

Recipe Q&A

How do you achieve crispy cauliflower texture?

Coating cauliflower florets in a combination of flour, cornstarch, and baking powder creates a light batter that crisps well in the air fryer, delivering a crunchy exterior.

Can the sauce's heat be adjusted?

Yes, you can modify the spiciness by varying the amount of chili garlic sauce to suit your preferred heat level.

What alternatives can be used for gluten-free options?

Substitute the all-purpose flour with gluten-free flour and replace soy sauce with tamari to make the dish gluten-free.

Is it necessary to use an air fryer?

The air fryer helps achieve a crispy texture with less oil, but you can also bake or shallow fry the cauliflower for similar results.

What garnishes complement the dish?

Thinly sliced scallions and toasted sesame seeds add freshness and a nutty flavor, enhancing the overall presentation and taste.

Air Fryer General Tsos Cauliflower

Crispy cauliflower tossed in a tangy, sweet, and spicy Tsos-style sauce using an air fryer.

Preparation time
20 min
Cooking time
20 min
Total time
40 min


Difficulty Easy

Origin Asian Fusion

Yield 4 Servings

Dietary specifications Vegan, Dairy-free

Ingredients

Cauliflower

01 1 large head cauliflower, cut into bite-sized florets

Batter

01 2/3 cup all-purpose flour
02 1/3 cup cornstarch
03 1 teaspoon baking powder
04 1/2 teaspoon salt
05 1/2 teaspoon garlic powder
06 1/2 teaspoon ground white pepper
07 3/4 cup cold water

Sauce

01 1/3 cup low-sodium soy sauce
02 1/4 cup rice vinegar
03 1/3 cup sugar
04 2 tablespoons hoisin sauce
05 1 tablespoon cornstarch
06 1/2 cup water
07 2 cloves garlic, minced
08 1 teaspoon grated fresh ginger
09 1 to 2 teaspoons chili garlic sauce
10 1 tablespoon toasted sesame oil

Garnishes

01 2 scallions, thinly sliced
02 1 teaspoon toasted sesame seeds

Instructions

Step 01

Preheat Air Fryer: Preheat air fryer to 400°F.

Step 02

Prepare Batter Mixture: In a large bowl, whisk together flour, cornstarch, baking powder, salt, garlic powder, and white pepper. Add cold water and whisk until a smooth batter forms.

Step 03

Coat Cauliflower: Toss cauliflower florets in the batter until well coated on all sides.

Step 04

Air Fry Cauliflower: Lightly spray air fryer basket with oil. Arrange battered cauliflower in a single layer. Air fry for 15 to 18 minutes, shaking basket halfway through, until golden and crisp. Cook in batches if needed.

Step 05

Create Cornstarch Slurry: While cauliflower cooks, mix cornstarch and water in a small bowl to create a slurry.

Step 06

Prepare Sauce: In a saucepan over medium heat, combine soy sauce, rice vinegar, sugar, hoisin sauce, minced garlic, grated ginger, chili garlic sauce, and sesame oil. Bring to a simmer.

Step 07

Thicken Sauce: Stir in the cornstarch slurry. Cook, stirring constantly, until sauce thickens, approximately 1 to 2 minutes. Remove from heat.

Step 08

Coat with Sauce: Toss hot cauliflower in the sauce until evenly coated.

Step 09

Finish and Serve: Transfer to a serving platter and garnish with sliced scallions and toasted sesame seeds. Serve immediately.

Required equipment

  • Air fryer
  • Mixing bowls
  • Whisk
  • Saucepan
  • Tongs or spatula

Allergen information

Review each ingredient to identify potential allergens and seek advice from a healthcare professional if uncertain.
  • Contains soy from soy sauce and hoisin sauce
  • Contains gluten from all-purpose flour and soy sauce
  • Always verify ingredient labels for potential cross-contamination if you have allergies

Nutritional values (per serving)

These details are offered as a general guide only and shouldn't replace professional medical guidance.
  • Calories: 240
  • Fat: 3 g
  • Carbs: 49 g
  • Protein: 6 g