Fresh Vegetable Tortilla Roll Ups

Featured in: Quick Snack Fix

These fresh vegetable tortilla roll ups blend vibrant broccoli, carrots, and red bell pepper with a creamy mixture of cream cheese, mayo, dill, and spices. Rolled in soft flour tortillas and sprinkled with cheddar and green onion, they set up beautifully for slicing into bite-sized pinwheels. Enjoy these colorful, flavorful creations as a light meal, party snack, or lunchbox treat—they're quick to assemble and easy to customize with your favorite vegetables.

Updated on Sun, 05 Oct 2025 16:19:45 GMT
Fresh Vegetable Tortilla Roll Ups filled with colorful veggies and creamy cheese, served as pinwheels. Pin
Fresh Vegetable Tortilla Roll Ups filled with colorful veggies and creamy cheese, served as pinwheels. | quickcrav.com

Fresh Vegetable Tortilla Roll Ups are the answer when you crave something cool, creamy, and packed with crunch. These pinwheels make the perfect lunchbox addition, last-minute appetizer, or after-school snack. You will love how vibrant and customizable they are, bringing a refreshing change to the usual wraps in our house.

I first whipped these up before a summer pool day with my kids. They disappeared so fast that now they are a must at every family party. These roll ups rescued many hungry afternoons with their quick, fresh appeal.

Ingredients

  • Diced vegetables such as broccoli carrots and red bell pepper: bring color crunch and nutrients to every bite Choose veggies that are crisp and fresh for the best texture
  • Softened cream cheese: creates a creamy flavorful spread Allow it to come to room temperature for easier mixing and smoother filling
  • Mayonnaise: adds richness and helps the filling spread smoothly Select a good-quality real mayonnaise for the best flavor
  • Garlic powder: offers warmth and aromatic depth
  • Dried dill: infuses the filling with a cool herby note Fresh works too if you prefer
  • Salt: enhances overall flavor Make sure your cream cheese is unsalted to control saltiness
  • Ground black pepper: gives a subtle kick
  • Large flour tortillas: hold everything together and wrap the flavors in a soft chewy package Choose burrito size for easy rolling and sturdiness
  • Shredded cheddar cheese: melts slightly from the warmth of the tortillas Use freshly shredded for best melt and flavor
  • Sliced green onions: give a sharp fresh bite Choose bright green firm onions for visual appeal and taste

Instructions

Prepare the Vegetables and Ingredients:
Start by chopping your choice of vegetables into tiny pieces Smaller cuts ensure each mouthful offers a mix of flavors and colors Let the cream cheese soften out on the counter for about twenty minutes to make sure it blends easily
Mix the Cream Cheese Filling:
In a medium bowl stir together the softened cream cheese mayonnaise garlic powder dried dill salt and ground black pepper Stir vigorously with a spoon or spatula until completely smooth and no lumps remain
Prepare and Fill the Tortillas:
Warm the tortillas in the microwave for about twenty seconds so they are soft and pliable Lay each tortilla flat and spread a generous even layer of the cream cheese filling all the way to the edges Sprinkle the diced vegetables shredded cheddar cheese and sliced green onions evenly over the surface so every bite has a bit of everything
Roll and Secure the Tortillas:
Starting on one end roll each tortilla as tightly as possible to form a firm log The cream cheese acts as glue to help it stick together If needed use toothpicks to keep the rolls closed Place the wrapped rolls in the freezer for twenty minutes to make slicing easier or chill overnight wrapped in plastic or tucked in a storage container for best shape
Slice and Serve:
Remove any toothpicks then slice each roll crosswise into bite-size pinwheels Use a sharp knife to avoid squishing the roll Arrange the pieces cut side up on a serving platter Serve chilled and enjoy how creamy filling meets crunchy fresh veggies in every bite
Close-up of Fresh Vegetable Tortilla Roll Ups sliced and arranged on a party platter for snacking. Pin
Close-up of Fresh Vegetable Tortilla Roll Ups sliced and arranged on a party platter for snacking. | quickcrav.com

Fresh dill is one of my favorites in this recipe The flavor always reminds me of my grandmother’s kitchen and her garden parties She loved how the dill brought a burst of brightness to each bite

Storage Tips

These roll ups hold up well refrigerated for up to three days Wrap tightly in plastic to keep them fresh and prevent the tortillas from drying out If you are prepping a day ahead slice just before serving for the cleanest pinwheels

Ingredient Substitutions

Swap the cream cheese for Greek yogurt spread or dairy free options if you need a lighter or lactose-free version Change up the veggies Use whatever is colorful and crisp such as cucumber snap peas or purple cabbage The more variety the better For a hint of spice scatter in some minced jalapeño or a pinch of smoked paprika in the filling

Serving Suggestions

These are crowd-pleasers set out for parties school lunches or after-school snacks Pair with a tangy dip like salsa or ranch on the side For a light meal I often serve them with a bowl of tomato soup

Cultural and Historical Context

Pinwheel sandwiches have been a classic finger food at picnics and parties since the early twentieth century Their appeal comes from how easy it is to customize. Rolling up fresh veggies this way is a modern twist I learned from friends at our local block party who all brought their own spin

Seasonal Adaptations

Use summer squash tomatoes or zucchini shreds in warmer months Root vegetables like baby beets or parsnips make a great fall filling Add microgreens sprouts or fresh spinach in spring for extra nutrition

Success Stories

Kids love assembling and rolling these themselves which creates fun family kitchen moments I have brought these to many potlucks and they are always gone quickly The bright colors catch everyone’s eye

Freezer Meal Conversion

You can freeze the completed uncut rolls for up to one month Wrap tightly and thaw in the fridge before slicing and serving This trick has saved me more than once for lunch packs and party trays

Soft flour tortillas wrapped around creamy filling and diced vegetables in this Fresh Vegetable Tortilla Roll Ups recipe. Pin
Soft flour tortillas wrapped around creamy filling and diced vegetables in this Fresh Vegetable Tortilla Roll Ups recipe. | quickcrav.com

These roll ups deliver color creamy crunch and lots of flavor in every bite They will brighten any lunchbox snack tray or gathering with their fresh appeal

Recipe Q&A

Can I use different vegetables in the filling?

Absolutely! Try cucumber, spinach, or zucchini for new flavors and textures. Just dice them small for even bites.

How can I keep the roll ups from falling apart?

Chill the rolled tortillas before slicing, and secure with toothpicks while setting. This makes neat, sturdy pinwheels.

Are the roll ups best served chilled or at room temperature?

They are tastiest slightly chilled, but can be served at room temperature if needed for parties or lunchboxes.

Can I prepare these ahead of time?

Yes, assemble and refrigerate overnight. Slice right before serving for peak freshness and best presentation.

What dip pairs well with these roll ups?

Try ranch, salsa, or a mild yogurt-based dip for extra flavor alongside the creamy, savory roll ups.

Fresh Vegetable Tortilla Roll Ups

Creamy cheese, crisp veggies, and tender tortillas join for a perfect light snack or party favorite.

Preparation time
20 min
0
Total time
20 min

Category Quick Snack Fix

Difficulty Easy

Origin American

Yield 4 Servings

Dietary specifications Vegetarian

Ingredients

Vegetables

01 1 cup diced fresh mixed vegetables (broccoli, carrots, red bell pepper)

Dairy

01 4 ounces cream cheese, softened
02 1/2 cup shredded cheddar cheese

Condiments and Seasonings

01 1/3 cup mayonnaise
02 1/2 teaspoon garlic powder
03 1/4 teaspoon dried dill
04 1/4 teaspoon salt
05 1/8 teaspoon ground black pepper

Base

01 2 large flour tortillas (burrito-sized, approximately 25 cm each)

Garnishes

01 2 tablespoons sliced green onions

Instructions

Step 01

Prepare Vegetables and Soften Dairy: Finely dice broccoli, carrots, and red bell pepper into uniform small pieces. Soften cream cheese at room temperature to facilitate smooth mixing.

Step 02

Mix Cream Cheese Filling: Combine softened cream cheese, mayonnaise, garlic powder, dried dill, salt, and ground black pepper in a medium bowl. Stir thoroughly until the mixture is smooth and well-blended.

Step 03

Warm Tortillas and Assemble Layers: Microwave flour tortillas for 15 to 20 seconds until just pliable. Evenly spread the cream cheese filling over each tortilla. Distribute the diced vegetables, shredded cheddar cheese, and sliced green onions over the cream cheese base.

Step 04

Roll, Secure, and Chill: Starting from one side, roll each tortilla tightly to enclose the filling. Use toothpicks to secure the seam. Transfer the rolled tortillas to the freezer for 20 minutes or refrigerate overnight if preparing in advance.

Step 05

Slice and Serve: Remove toothpicks, then cut each chilled roll into individual pinwheels. Arrange pinwheels attractively on a serving platter and serve immediately.

Required equipment

  • Microwave
  • Medium mixing bowl
  • Rubber spatula
  • Chef's knife
  • Cutting board
  • Toothpicks

Allergen information

Review each ingredient to identify potential allergens and seek advice from a healthcare professional if uncertain.
  • Contains dairy (cream cheese, cheddar cheese), eggs (mayonnaise), gluten (flour tortillas)

Nutritional values (per serving)

These details are offered as a general guide only and shouldn't replace professional medical guidance.
  • Calories: 850
  • Fat: 55 g
  • Carbs: 75 g
  • Protein: 22.5 g