Pin A fragrant, hearty North African stew featuring tender sweet potatoes, protein-rich chickpeas, and warming spices, simmered together for a deliciously comforting vegan main dish.
I made this Moroccan tagine for a cozy dinner with friends after a chilly autumn hike. The blend of sweet spices and satisfying vegetables brought warmth and comfort to the table, making everyone ask for seconds.
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Ingredients
- Olive oil: 2 tablespoons for sauteing vegetables
- Onion: 1 large, finely chopped
- Garlic cloves: 2, minced
- Fresh ginger: 1-inch piece, grated
- Red bell pepper: 1, diced
- Sweet potatoes: 2 medium (about 500 g), peeled and cubed
- Carrot: 1 large, sliced
- Diced tomatoes: 1 can (400 g)
- Chickpeas: 1 can (400 g), drained and rinsed
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Ground cinnamon: 1 teaspoon
- Ground turmeric: 1/2 teaspoon
- Ground cayenne pepper: 1/4 teaspoon (optional)
- Smoked paprika: 1/2 teaspoon
- Salt and black pepper: to taste
- Vegetable broth: 400 ml
- Chopped fresh cilantro or parsley: 2 tablespoons (garnish)
- Toasted slivered almonds: 2 tablespoons (optional garnish)
- Lemon wedges: to serve
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Instructions
- Saute Aromatics:
- Heat olive oil in a large pot over medium heat. Add onion and cook for 5 minutes until softened.
- Add Garlic and Ginger:
- Stir in garlic and ginger. Cook for 1 minute until fragrant.
- Add Vegetables:
- Add bell pepper, sweet potatoes, and carrot. Sauté for 5 minutes, stirring occasionally.
- Add Spices:
- Sprinkle in cumin, coriander, cinnamon, turmeric, cayenne, paprika, salt, and pepper. Stir well to coat vegetables.
- Add Tomatoes, Chickpeas and Broth:
- Pour in diced tomatoes (with juices), chickpeas, and vegetable broth. Stir to combine.
- Simmer:
- Bring to a boil, reduce heat to low, cover and simmer for 30 to 35 minutes, stirring occasionally, until sweet potatoes are tender and sauce has thickened.
- Season and Serve:
- Adjust seasoning if needed. Serve hot, garnished with cilantro or parsley, toasted almonds, and lemon wedges.
Pin This tagine holds a special place in our family dinners, as everyone enjoys piling their bowls high and swapping stories over steaming plates.
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Serving Suggestions
Pair this tagine with fluffy steamed couscous, quinoa, or rice to soak up the flavorful sauce.
Equipment Needed
You will need a large pot or tagine, a cutting board, a sharp knife, and a wooden spoon to prepare this recipe.
Nutrition
Each serving has approximately 340 calories, 8 g total fat, 58 g carbohydrates, and 9 g protein.
Pin 
Bring this tagine to your next gathering for a hearty vegan dish that everyone will love. The leftovers are perfect for a warming lunch the next day.
Recipe Q&A
- → What spices give this dish its unique flavor?
The blend includes cumin, coriander, cinnamon, turmeric, smoked paprika, and optional cayenne for a warm, aromatic profile.
- → Can I use other vegetables instead of sweet potatoes?
Yes, carrots, butternut squash, or pumpkin can be used as alternatives, adding similar sweetness and texture.
- → How long should the stew simmer?
Simmer gently for about 30 to 35 minutes until sweet potatoes soften and the sauce thickens.
- → What garnishes complement this dish best?
Fresh cilantro or parsley, toasted slivered almonds, and lemon wedges enhance the flavors and add freshness.
- → Is this suitable for a gluten-free diet?
Yes, the ingredients are naturally gluten-free, but verify labels on broth and canned goods to ensure no cross-contamination.
- → How can I add more heat to the stew?
Increase cayenne pepper or add a pinch of chili flakes while cooking to suit your spice preference.
