Pin A fragrant, hearty North African stew featuring tender sweet potatoes, protein-rich chickpeas, and warming spices, simmered together for a deliciously comforting vegan main dish.
I made this Moroccan tagine for a cozy dinner with friends after a chilly autumn hike. The blend of sweet spices and satisfying vegetables brought warmth and comfort to the table, making everyone ask for seconds.
Ingredients
- Olive oil: 2 tablespoons for sauteing vegetables
- Onion: 1 large, finely chopped
- Garlic cloves: 2, minced
- Fresh ginger: 1-inch piece, grated
- Red bell pepper: 1, diced
- Sweet potatoes: 2 medium (about 500 g), peeled and cubed
- Carrot: 1 large, sliced
- Diced tomatoes: 1 can (400 g)
- Chickpeas: 1 can (400 g), drained and rinsed
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Ground cinnamon: 1 teaspoon
- Ground turmeric: 1/2 teaspoon
- Ground cayenne pepper: 1/4 teaspoon (optional)
- Smoked paprika: 1/2 teaspoon
- Salt and black pepper: to taste
- Vegetable broth: 400 ml
- Chopped fresh cilantro or parsley: 2 tablespoons (garnish)
- Toasted slivered almonds: 2 tablespoons (optional garnish)
- Lemon wedges: to serve
Instructions
- Saute Aromatics:
- Heat olive oil in a large pot over medium heat. Add onion and cook for 5 minutes until softened.
- Add Garlic and Ginger:
- Stir in garlic and ginger. Cook for 1 minute until fragrant.
- Add Vegetables:
- Add bell pepper, sweet potatoes, and carrot. Sauté for 5 minutes, stirring occasionally.
- Add Spices:
- Sprinkle in cumin, coriander, cinnamon, turmeric, cayenne, paprika, salt, and pepper. Stir well to coat vegetables.
- Add Tomatoes, Chickpeas and Broth:
- Pour in diced tomatoes (with juices), chickpeas, and vegetable broth. Stir to combine.
- Simmer:
- Bring to a boil, reduce heat to low, cover and simmer for 30 to 35 minutes, stirring occasionally, until sweet potatoes are tender and sauce has thickened.
- Season and Serve:
- Adjust seasoning if needed. Serve hot, garnished with cilantro or parsley, toasted almonds, and lemon wedges.
Pin This tagine holds a special place in our family dinners, as everyone enjoys piling their bowls high and swapping stories over steaming plates.
Serving Suggestions
Pair this tagine with fluffy steamed couscous, quinoa, or rice to soak up the flavorful sauce.
Equipment Needed
You will need a large pot or tagine, a cutting board, a sharp knife, and a wooden spoon to prepare this recipe.
Nutrition
Each serving has approximately 340 calories, 8 g total fat, 58 g carbohydrates, and 9 g protein.
Pin Bring this tagine to your next gathering for a hearty vegan dish that everyone will love. The leftovers are perfect for a warming lunch the next day.
Recipe Q&A
- → What spices give this dish its unique flavor?
The blend includes cumin, coriander, cinnamon, turmeric, smoked paprika, and optional cayenne for a warm, aromatic profile.
- → Can I use other vegetables instead of sweet potatoes?
Yes, carrots, butternut squash, or pumpkin can be used as alternatives, adding similar sweetness and texture.
- → How long should the stew simmer?
Simmer gently for about 30 to 35 minutes until sweet potatoes soften and the sauce thickens.
- → What garnishes complement this dish best?
Fresh cilantro or parsley, toasted slivered almonds, and lemon wedges enhance the flavors and add freshness.
- → Is this suitable for a gluten-free diet?
Yes, the ingredients are naturally gluten-free, but verify labels on broth and canned goods to ensure no cross-contamination.
- → How can I add more heat to the stew?
Increase cayenne pepper or add a pinch of chili flakes while cooking to suit your spice preference.
