Peanut Butter Banana Sandwich

Featured in: Quick Snack Fix

This quick and easy snack features toasted whole grain or sourdough bread layered with smooth or crunchy peanut butter and fresh banana slices. Sweet honey or maple syrup enhances the flavor, while crunchy roasted peanuts, granola, chia seeds, cinnamon, and a pinch of sea salt add texture and richness. Perfect for breakfast or an energizing snack, this flavorful twist offers wholesome ingredients and simple preparation.

Updated on Wed, 19 Nov 2025 12:59:00 GMT
Golden, toasted bread holds a delicious Peanut Butter & Banana Sandwich Upgrade, drizzled with honey. Pin
Golden, toasted bread holds a delicious Peanut Butter & Banana Sandwich Upgrade, drizzled with honey. | quickcrav.com

A delightful twist on the classic peanut butter & banana sandwich, featuring toasted bread and gourmet toppings for extra texture and flavor.

I first tried this upgraded sandwich during a busy work week and was amazed how simple ingredients turned a childhood favorite into a café-worthy treat. It instantly became a staple in my breakfast rotation.

Ingredients

  • Bread: 4 slices whole grain or sourdough bread
  • Spread & Fruit: 4 tbsp natural peanut butter (smooth or crunchy), 2 ripe bananas (sliced)
  • Toppings: 2 tbsp honey or maple syrup, 2 tbsp chopped roasted peanuts, 2 tbsp granola, 1 tbsp chia seeds (optional), 1/4 tsp ground cinnamon, Pinch of sea salt

Instructions

Toast Bread:
Toast the bread slices until golden and crisp.
Add Peanut Butter:
Spread 1 tablespoon of peanut butter onto each slice while the bread is still warm.
Layer Bananas:
Arrange banana slices evenly over two of the slices.
Drizzle Sweetener:
Drizzle each with honey or maple syrup.
Add Toppings:
Sprinkle chopped peanuts, granola, chia seeds (if using), cinnamon, and a pinch of sea salt over the bananas.
Assemble:
Top with the remaining bread slices, peanut butter side down, to form two sandwiches.
Serve:
Slice in half and serve immediately.
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| quickcrav.com

My kids love helping layer the toppings and always request these on weekend mornings. It is a fun way for us to bond over breakfast.

Required Tools

Toaster or grill pan, bread knife, spreading knife

Nutritional Information (per serving)

Calories: 380, Total Fat: 15 g, Carbohydrates: 50 g, Protein: 11 g

Notes

For extra richness, use almond butter or cashew butter instead of peanut butter. You can serve open-faced for café-style presentation or add chocolate chips for a dessert twist.

A layered Peanut Butter & Banana Sandwich Upgrade with visible peanut butter, bananas, and crunchy granola topping. Pin
A layered Peanut Butter & Banana Sandwich Upgrade with visible peanut butter, bananas, and crunchy granola topping. | quickcrav.com

Enjoy this sandwich fresh for best flavor and crunch. Perfect on busy mornings or as an energy-boosting snack!

Recipe Q&A

What type of bread works best?

Whole grain or sourdough bread provides a hearty base that toasts well and complements the creamy and crunchy elements.

Can I substitute peanut butter?

Yes, almond or cashew butter can be used for a different flavor. For nut allergies, sunflower seed butter is a good alternative.

How can I add extra texture?

Sprinkling chopped roasted peanuts, granola, and chia seeds over the bananas gives a delightful crunch.

Is this suitable for a quick snack?

Yes, it can be prepared in about 15 minutes, making it ideal for a fast and satisfying bite.

Can this be served open-faced?

Absolutely, serving it open-faced highlights the colorful toppings and offers a café-style presentation.

Peanut Butter Banana Sandwich

Toasted bread topped with creamy peanut butter, ripe bananas, honey, and crunchy nuts for a tasty snack.

Crock-Pot 7 Quart Oval Manual Slow Cooker

Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR)

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Rubbermaid Brilliance Food Storage Containers

Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Set of 5 (3.2 Cup)

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Preparation time
10 min
Cooking time
5 min
Total time
15 min

Category Quick Snack Fix

Difficulty Easy

Origin American

Yield 2 Servings

Dietary specifications Vegetarian, Dairy-free

Ingredients

Bread

01 4 slices whole grain or sourdough bread

Spread & Fruit

01 4 tablespoons natural peanut butter (smooth or crunchy)
02 2 ripe bananas, sliced

Toppings

01 2 tablespoons honey or maple syrup
02 2 tablespoons chopped roasted peanuts
03 2 tablespoons granola
04 1 tablespoon chia seeds (optional)
05 1/4 teaspoon ground cinnamon
06 Pinch of sea salt

Instructions

Step 01

Toast Bread: Toast the bread slices until golden brown and crisp.

Step 02

Spread Peanut Butter: While the bread is still warm, spread 1 tablespoon of peanut butter onto each slice.

Step 03

Add Banana Slices: Arrange banana slices evenly over two of the prepared slices.

Step 04

Drizzle Sweetener: Drizzle honey or maple syrup over the banana-covered slices.

Step 05

Add Toppings: Sprinkle chopped roasted peanuts, granola, chia seeds (if using), ground cinnamon, and a pinch of sea salt atop the bananas.

Step 06

Assemble Sandwiches: Cover with the remaining bread slices, peanut butter side down, forming two sandwiches.

Step 07

Slice and Serve: Cut sandwiches in half and serve immediately.

Required equipment

  • Toaster or grill pan
  • Bread knife
  • Spreading knife

Allergen information

Review each ingredient to identify potential allergens and seek advice from a healthcare professional if uncertain.
  • Contains peanuts and gluten (unless gluten-free bread is used).
  • For nut allergies, substitute with sunflower seed butter.

Nutritional values (per serving)

These details are offered as a general guide only and shouldn't replace professional medical guidance.
  • Calories: 380
  • Fat: 15 g
  • Carbs: 50 g
  • Protein: 11 g