Pin A vibrant, budget-friendly dish featuring perfectly baked eggs nestled in a spiced tomato and pepper sauce ideal for breakfast, brunch, or an easy supper.
I first discovered this recipe while searching for a fuss-free weekend brunch. It quickly became a staple, loved by friends for its comforting flavors and the bright hues it brings to the table.
Ingredients
- Olive oil: 1 tablespoon
- Onion: 1 large, finely chopped
- Red bell pepper: 1, diced
- Garlic cloves: 2, minced
- Diced tomatoes: 1 can (400g/14 oz)
- Tomato paste: 1 tablespoon
- Ground cumin: 1 teaspoon
- Sweet paprika: 1 teaspoon
- Chili flakes: 1/4 teaspoon (optional)
- Salt and black pepper: To taste
- Eggs: 4 large
- Fresh parsley or cilantro: Chopped (optional, for garnish)
- Crusty bread: To serve (optional)
Instructions
- Preheat:
- Preheat oven to 190°C (375°F).
- Sauté vegetables:
- Heat olive oil in a large ovenproof skillet over medium heat. Add onion and cook for 3 to 4 minutes until softened.
- Cook pepper:
- Add bell pepper and cook for another 3 to 4 minutes until slightly tender.
- Spice the sauce:
- Stir in garlic, cumin, paprika, and chili flakes. Cook for 1 minute until fragrant.
- Add tomatoes:
- Add diced tomatoes and tomato paste. Season with salt and pepper. Simmer for 8 to 10 minutes, stirring occasionally, until sauce thickens.
- Add eggs:
- Use spoon to make four wells in the sauce and crack one egg into each well.
- Bake:
- Transfer skillet to oven and bake for 8 to 10 minutes, or until egg whites are set but yolks remain slightly runny.
- Finish and serve:
- Remove from oven, garnish with chopped parsley or cilantro if desired, and serve immediately with crusty bread.
Pin My family enjoys gathering around to dip warm bread into the rich sauce. It's a dish that brings smiles, especially when shared on lazy Sunday mornings.
Required Tools
You'll need an ovenproof skillet, a knife and cutting board for prep, plus a wooden spoon for stirring the sauce.
Allergen Information
Contains eggs. If serving with bread, check for gluten if gluten-free is required. Always verify ingredient labels for possible cross-contamination.
Nutritional Information
Each serving provides 185 calories, 8 g total fat, 16 g carbohydrates, and 10 g protein.
Pin This beautiful baked eggs dish makes any meal special. Enjoy its vibrant flavors and effortless ease, every time you serve it.
Recipe Q&A
- → What is the best pan to use for this dish?
An ovenproof skillet or sauté pan works best to cook the sauce on the stovetop and then transfer directly to the oven for baking.
- → Can I adjust the spice level?
Yes, the chili flakes can be added or omitted to suit your preferred level of heat without impacting the overall flavor.
- → How do I know when the eggs are done?
Egg whites should be fully set while yolks remain slightly runny for the ideal texture and taste.
- → What herbs complement this dish well?
Fresh parsley or cilantro adds a bright, herbaceous note as a garnish, enhancing the overall flavor balance.
- → Is this dish suitable for gluten-free diets?
The main components are gluten-free; just ensure that any bread served alongside is gluten-free if needed.
