Pin Succulent chicken breasts seasoned with zesty lemon and cracked black pepper served over fluffy rice for a bright comforting meal.
My family always requests lemon pepper chicken when they want something comforting but fresh. The aroma as it bakes brings everyone into the kitchen eager for dinner.
Ingredients
- Chicken: 4 boneless skinless chicken breasts 1 tablespoon olive oil 1 teaspoon freshly ground black pepper 1 teaspoon kosher salt zest of 1 lemon juice of 1 lemon 2 cloves garlic minced
- Rice: 1 cup long-grain white rice 2 cups low-sodium chicken broth (or water) 1 tablespoon unsalted butter 1/2 teaspoon salt
- Garnish (optional): 2 tablespoons fresh parsley chopped lemon slices
Instructions
- Prep and Season Chicken:
- Pat chicken breasts dry. In a small bowl mix olive oil black pepper salt lemon zest lemon juice and minced garlic. Rub over chicken evenly.
- Sear Chicken:
- Heat a large ovenproof skillet over medium-high. Sear chicken breasts 2 minutes per side until golden.
- Bake Chicken:
- Transfer the skillet to oven. Bake 15 to 18 minutes until cooked through (internal temperature 165°F/74°C).
- Cook Rice:
- While chicken bakes rinse rice under cold water until water runs clear. In a saucepan bring broth (or water) and butter to a boil. Add rice and salt stir once cover reduce heat to low. Cook 15 minutes remove from heat let stand covered 5 minutes fluff with a fork.
- Serve:
- Plate chicken over rice. Garnish with parsley and lemon slices if desired.
Pin We love serving this on Sunday evenings when everyone gathers around and shares their week. It has become a dish full of family memories and sunshine.
Required Tools
Large ovenproof skillet small mixing bowl saucepan with lid measuring cups and spoons knife and cutting board
Allergen Information
This recipe contains dairy (butter) and is gluten-free if you choose certified gluten-free chicken broth.
Nutritional Information
Per serving: Calories 340 Total Fat 9 g Carbohydrates 32 g Protein 32 g
Pin This lemon pepper chicken with rice is both fresh and heartwarming. Enjoy leftovers by slicing chicken and serving over salad for a simple lunch.
Recipe Q&A
- → How do I keep the chicken moist and flavorful?
Searing the chicken breasts before baking helps seal in juices. Marinating with lemon, pepper, garlic, and olive oil adds zest and tenderizes the meat.
- → Can I use different types of rice?
Yes, brown rice can be substituted; just adjust the cooking time accordingly for proper tenderness.
- → What is the best way to season the rice?
Cooking the rice in low-sodium chicken broth with added butter and salt enhances its flavor and creates a rich, fluffy texture.
- → How do I know when the chicken is fully cooked?
The chicken is done when it reaches an internal temperature of 165°F (74°C) and the juices run clear.
- → Can I prepare this dish ahead of time?
Marinating the chicken up to two hours before cooking intensifies flavors and saves prep time during busy days.
