Pin A vibrant, plant-based twist on popular viral recipes, this vegan re-make swaps traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I was inspired to re-create viral recipes using only plant-based ingredients after my family loved our tofu dinner last week. Experimenting with new marinades and vibrant veggies makes every meal exciting and nutritious.
Ingredients
- Protein: 400 g extra-firm tofu, pressed and cubed; 2 tbsp nutritional yeast
- Marinade: 3 tbsp soy sauce (or tamari for gluten-free); 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp smoked paprika
- Vegetables: 1 red bell pepper, diced; 1 zucchini, diced; 1 small red onion, sliced; 100 g cherry tomatoes, halved
- Sauce: 120 ml unsweetened plant-based yogurt; 1 tbsp tahini; 1 clove garlic, minced; 1 tbsp lemon juice; Salt and pepper, to taste
- Serving: 4 whole wheat wraps or pita breads (use gluten-free if needed); Fresh parsley, chopped
Instructions
- Preparation:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- Whisk soy sauce, olive oil, lemon juice, and smoked paprika in a bowl. Add tofu cubes, toss to coat, and marinate for 10 minutes.
- Roast Ingredients:
- Arrange tofu and chopped vegetables on the baking tray. Roast for 20 to 25 minutes, turning once, until tofu is golden and vegetables are tender.
- Prepare Sauce:
- Mix plant-based yogurt, tahini, garlic, and lemon juice in a bowl. Season with salt and pepper.
- Warm & Fill Wraps:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables.
- Finish & Serve:
- Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley. Serve immediately.
Pin Last Sunday, my kids helped assemble these wraps at the kitchen counter, turning dinner into a hands-on family feast. Watching everyone build their own creations made this meal extra memorable.
Required Tools
You'll need a baking tray, mixing bowls, a knife and cutting board, and an oven to prepare this savory vegan dish.
Nutritional Information
Each serving provides about 320 calories, 10 g fat, 37 g carbohydrates, and 18 g protein
Fun Variations
Swap in chickpeas or tempeh for different protein options, or add avocado, hot sauce, or pickled onions for extra flavor
Pin Serve these wraps fresh for best texture and taste. Leftovers make a perfect quick lunch the next day.
Recipe Q&A
- → How do I ensure tofu gets crispy in the oven?
Press excess water from tofu before marinating, and space cubes out on the baking tray for optimal roasting.
- → Can I substitute tofu for another protein?
Yes, tempeh or chickpeas work well and absorb marinade flavors, offering tasty vegan alternatives.
- → What gluten-free options are available for wraps?
Use gluten-free wraps or pita breads to accommodate dietary needs without sacrificing flavor or texture.
- → What vegetables can I add or swap?
Try mushrooms, spinach, or eggplant as additions or substitutes for extra color and nutrition in your wraps.
- → How can I make the sauce tangier or spicier?
Add a dash of hot sauce, extra lemon juice, or minced jalapeño to the tahini-yogurt sauce as desired.
- → Is there a recommended wine pairing?
A vegan-certified Sauvignon Blanc pairs well, complementing the fresh, zesty vegetable flavors.
